Très interressante rando.
Dommage de se casser un doigt pour celà.
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39km

+414m/-424m

03:15


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Segments 
Association des segments

Details
US-CERGY-CYCLO
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Length and number of waypoints

39.3 km

2518 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

413 m

425 m

164 m

28 m

73 m
Date et durée

16 octobre 2016
08:44

16 octobre 2016
12:21

03h37m30s

3h12m19s

00h25m11s
Vitesse et denivelés horaires

12.3 km/h
Détail »

26.8 km/h
au km 33.7

401 m/h
0h37m21s

-672 m/h
0h26m35s
Km | Temps | Vitesse | Pause |
---|
1 | 05'06" | 11.8 km/h | 04'07" |
2 | 06'55" | 8.7 km/h | |
3 | 03'51" | 15.6 km/h | |
4 | 05'01" | 12 km/h | |
5 | 03'35" | 16.7 km/h | |
6 | 09'49" | 6.1 km/h | |
7 | 07'18" | 8.2 km/h | |
8 | 05'04" | 11.8 km/h | |
9 | 04'28" | 13.4 km/h | |
10 | 04'17" | 14 km/h | |
11 | 06'15" | 9.6 km/h | |
12 | 04'37" | 13 km/h | |
13 | 05'09" | 11.6 km/h | |
14 | 04'13" | 14.3 km/h | 08'04" |
15 | 03'09" | 19.1 km/h | |
16 | 03'24" | 17.7 km/h | |
17 | 03'39" | 16.4 km/h | |
18 | 04'21" | 13.8 km/h | |
19 | 07'09" | 8.4 km/h | |
20 | 04'59" | 12.1 km/h | |
21 | 06'22" | 9.4 km/h | |
22 | 05'46" | 10.4 km/h | |
23 | 05'19" | 11.3 km/h | |
24 | 03'50" | 15.7 km/h | |
25 | 03'35" | 16.7 km/h | |
26 | 03'19" | 18.1 km/h | |
27 | 03'01" | 19.9 km/h | |
28 | 06'48" | 8.8 km/h | |
29 | 05'21" | 11.2 km/h | 07'13" |
30 | 05'19" | 11.3 km/h | |
31 | 04'03" | 14.8 km/h | |
32 | 04'11" | 14.3 km/h | |
33 | 03'41" | 16.3 km/h | |
34 | 03'05" | 19.5 km/h | |
35 | 04'31" | 13.3 km/h | |
36 | 03'10" | 19 km/h | |
37 | 07'48" | 7.7 km/h | 05'47" |
38 | 05'34" | 10.8 km/h | |
39 | 03'53" | 15.4 km/h | |
Puissance moyenne & dépense calorique

67 Watts
3h12m19s

737 Cal
230 Cal/h
Intervalles de puissance 
Puissances max fournies 
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