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The threshold and the smoothing optimize the calculation of the difference in height
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CAP_Sophia_15km (Course à pied)

15km running loop between Sophia and Valbonne.
Mostly stabilised and wide "4x4" tracks, some portions on small asphalt road, some portions on singletracks but no particular difficulty.
Only one particular difficulty with some stairs to climb at Valbonne village exit.
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15km
+312m/-312m
01:15

Curves

Speed Hourly elevation Power

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Length and number of waypoints

14.96 km
1089 pts

Elevation and altitude

calculated with a threshold of 10 meters and smoothing out 5 points
311 m
312 m
279 m
150 m
222 m

Date et durée

06 février 2017
12:02
06 février 2017
13:14
01h11m49s

Vitesse et denivelés horaires

12.5 km/h
Détail »

16 km/h
au km 1.6

596 m/h
0h25m09s

-883 m/h
0h16m07s

Puissance moyenne & dépense calorique

146 Watts
1h11m49s

603 Cal
504 Cal/h

Intervalles de puissance

50 - 99 w00:05:56100 - 149 w00:36:47150 - 199 w00:20:23200 - 249 w00:05:52250 - 299 w00:02:06300 - 349 w00:00:32

Puissances max fournies

50w100w150w200w250w300w350ww30s315 watts1m307 watts2m254 watts5m191 watts10m177 watts20m160 watts40m157 watts1h148 watts

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Itinéraires Course à pied autour de Roquefort-les-Pins · Les plus belles randonnées autour de Roquefort-les-Pins
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