Narcastet - St Jean Pieds de port
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104km

+1723m/-1770m

06:30


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Length and number of waypoints

104.09 km

2277 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1723 m

1771 m

1077 m

163 m

388 m
Date et durée

29 mai 2016
17:03

01 juin 2016
22:20

4 jours

6h32m40s
Vitesse et denivelés horaires

15.9 km/h
Détail »

51.7 km/h
au km 32.6

519 m/h
2h52m24s

-2065 m/h
0h42m47s
Km | Temps | Vitesse | Pause |
---|
1 | 03'26" | 17.5 km/h | 3816'11" |
2 | 02'06" | 28.5 km/h | |
3 | 02'08" | 28 km/h | |
4 | 02'22" | 25.4 km/h | |
5 | 02'53" | 20.9 km/h | |
6 | 02'20" | 25.7 km/h | |
7 | 02'32" | 23.7 km/h | |
8 | 02'51" | 21 km/h | |
9 | 02'11" | 27.5 km/h | |
10 | 02'18" | 26 km/h | |
11 | 02'15" | 26.8 km/h | |
12 | 02'22" | 25.3 km/h | |
13 | 02'19" | 25.9 km/h | |
14 | 04'18" | 14 km/h | 04'43" |
15 | 03'28" | 17.3 km/h | |
16 | 02'30" | 24.1 km/h | |
17 | 06'22" | 9.4 km/h | |
18 | 06'56" | 8.7 km/h | |
19 | 01'52" | 32.2 km/h | |
20 | 01'31" | 39.7 km/h | |
21 | 01'38" | 36.8 km/h | |
22 | 01'24" | 42.9 km/h | |
23 | 01'44" | 34.5 km/h | |
24 | 04'34" | 13.1 km/h | |
25 | 03'56" | 15.2 km/h | |
26 | 04'27" | 13.5 km/h | |
27 | 02'34" | 23.3 km/h | |
28 | 05'11" | 11.6 km/h | |
29 | 05'12" | 11.5 km/h | |
30 | 02'25" | 24.9 km/h | |
31 | 04'13" | 14.2 km/h | |
32 | 03'29" | 17.2 km/h | |
33 | 01'40" | 36 km/h | |
34 | 02'18" | 26.1 km/h | |
35 | 03'48" | 15.8 km/h | 11'25" |
36 | 03'15" | 18.5 km/h | 08'57" |
37 | 03'32" | 17 km/h | |
38 | 02'31" | 23.9 km/h | |
39 | 02'17" | 26.3 km/h | |
40 | 03'13" | 18.7 km/h | |
41 | 02'25" | 24.9 km/h | |
42 | 02'34" | 23.4 km/h | |
43 | 02'47" | 21.5 km/h | |
44 | 02'47" | 21.6 km/h | |
45 | 02'58" | 20.3 km/h | |
46 | 03'19" | 18.1 km/h | |
47 | 03'51" | 15.6 km/h | |
48 | 03'45" | 16 km/h | |
49 | 03'05" | 19.4 km/h | |
50 | 04'46" | 12.6 km/h | |
51 | 01'45" | 34.3 km/h | |
52 | 03'43" | 16.1 km/h | |
53 | 05'15" | 11.4 km/h | |
54 | 02'47" | 21.6 km/h | |
55 | 03'40" | 16.3 km/h | |
56 | 02'50" | 21.2 km/h | |
57 | 03'14" | 18.5 km/h | |
58 | 04'29" | 13.4 km/h | 52'19" |
59 | 05'50" | 10.3 km/h | |
60 | 11'49" | 5.1 km/h | |
61 | 01'46" | 34 km/h | |
62 | 02'02" | 29.4 km/h | |
63 | 01'44" | 34.6 km/h | |
64 | 06'00" | 10 km/h | 15'36" |
65 | 03'17" | 18.3 km/h | 02'42" |
66 | 02'20" | 25.8 km/h | |
67 | 02'40" | 22.5 km/h | |
68 | 03'23" | 17.7 km/h | 05'09" |
69 | 03'43" | 16.2 km/h | 03'34" |
70 | 06'01" | 10 km/h | |
71 | 09'21" | 6.4 km/h | |
72 | 13'20" | 4.5 km/h | 01'53" |
73 | 08'51" | 6.8 km/h | |
74 | 09'28" | 6.3 km/h | |
75 | 09'00" | 6.7 km/h | |
76 | 12'08" | 4.9 km/h | |
77 | 04'19" | 13.9 km/h | |
78 | 06'21" | 9.5 km/h | |
79 | 08'10" | 7.3 km/h | |
80 | 09'03" | 6.6 km/h | 07'29" |
81 | 06'31" | 9.2 km/h | |
82 | 04'40" | 12.9 km/h | |
83 | 05'12" | 11.6 km/h | 05'13" |
84 | 01'57" | 30.7 km/h | |
85 | 01'54" | 31.5 km/h | |
86 | 04'51" | 12.4 km/h | |
87 | 03'54" | 15.4 km/h | |
88 | 01'53" | 32 km/h | |
89 | 01'35" | 37.9 km/h | |
90 | 01'45" | 34.3 km/h | |
91 | 01'34" | 38.2 km/h | |
92 | 01'49" | 33 km/h | |
93 | 05'18" | 11.3 km/h | |
94 | 02'09" | 28 km/h | |
95 | 01'49" | 33.2 km/h | |
96 | 02'55" | 20.5 km/h | |
97 | 02'00" | 29.9 km/h | |
98 | 02'51" | 21 km/h | |
99 | 01'51" | 32.3 km/h | |
100 | 02'32" | 23.7 km/h | |
101 | 01'59" | 30.3 km/h | |
102 | 02'10" | 27.6 km/h | |
103 | 01'56" | 31.2 km/h | |
Puissance moyenne & dépense calorique

107 Watts
6h32m40s

2414 Cal
369 Cal/h
Intervalles de puissance 
Puissances max fournies 
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