US-CERGY-CYCLO
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53km

+53m/-56m

03:00


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Segments 
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Length and number of waypoints

53.49 km

3349 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

53 m

56 m

44 m

17 m

25 m
Date et durée

17 août 2014
08:14

17 août 2014
12:20

04h06m08s

3h03m24s

01h02m44s
Vitesse et denivelés horaires

17.5 km/h
Détail »

39.6 km/h
au km 45.8

452 m/h
0h01m49s

-447 m/h
0h02m00s
Km | Temps | Vitesse | Pause |
---|
1 | 03'52" | 15.5 km/h | |
2 | 02'51" | 21 km/h | |
3 | 03'21" | 17.9 km/h | |
4 | 03'32" | 17 km/h | |
5 | 04'36" | 13 km/h | |
6 | 02'55" | 20.6 km/h | |
7 | 02'53" | 20.8 km/h | |
8 | 02'52" | 20.9 km/h | |
9 | 03'15" | 18.5 km/h | |
10 | 03'13" | 18.6 km/h | |
11 | 03'25" | 17.6 km/h | |
12 | 03'19" | 18.1 km/h | |
13 | 03'31" | 17.1 km/h | 01'34" |
14 | 02'44" | 21.9 km/h | |
15 | 02'57" | 20.3 km/h | |
16 | 02'32" | 23.7 km/h | 02'23" |
17 | 02'24" | 25.1 km/h | |
18 | 02'33" | 23.5 km/h | |
19 | 03'31" | 17.1 km/h | 04'00" |
20 | 03'17" | 18.2 km/h | |
21 | 03'36" | 16.6 km/h | |
22 | 05'22" | 11.2 km/h | 31'37" |
23 | 03'22" | 17.8 km/h | |
24 | 02'50" | 21.1 km/h | |
25 | 03'15" | 18.5 km/h | |
26 | 02'55" | 20.6 km/h | |
27 | 03'21" | 17.9 km/h | 08'52" |
28 | 05'06" | 11.8 km/h | |
29 | 04'32" | 13.2 km/h | |
30 | 02'50" | 21.2 km/h | |
31 | 03'20" | 18 km/h | |
32 | 02'41" | 22.4 km/h | 03'02" |
33 | 03'24" | 17.6 km/h | |
34 | 02'36" | 23.1 km/h | |
35 | 07'40" | 7.8 km/h | |
36 | 02'28" | 24.4 km/h | |
37 | 02'32" | 23.7 km/h | |
38 | 02'38" | 22.8 km/h | |
39 | 09'24" | 6.4 km/h | 01'41" |
40 | 02'36" | 23.1 km/h | |
41 | 02'44" | 21.9 km/h | |
42 | 02'19" | 25.9 km/h | |
43 | 02'31" | 23.8 km/h | |
44 | 05'17" | 11.4 km/h | |
45 | 03'28" | 17.3 km/h | |
46 | 02'10" | 27.7 km/h | |
47 | 03'30" | 17.1 km/h | |
48 | 03'24" | 17.6 km/h | |
49 | 02'29" | 24.1 km/h | |
50 | 03'07" | 19.3 km/h | |
51 | 02'51" | 21.1 km/h | 04'23" |
52 | 03'03" | 19.7 km/h | |
53 | 04'43" | 12.7 km/h | 02'06" |
Puissance moyenne & dépense calorique

91 Watts
3h03m24s

958 Cal
313 Cal/h
Intervalles de puissance 
Puissances max fournies 
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