US-CERGY-CYCLO
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29km

+378m/-366m

02:30


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Length and number of waypoints

28.61 km

2415 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

378 m

366 m

190 m

29 m

106 m
Date et durée

16 mars 2014
09:06

16 mars 2014
12:15

03h08m35s

2h37m12s

00h31m23s
Vitesse et denivelés horaires

10.9 km/h
Détail »

33.1 km/h
au km 27.8

427 m/h
0h34m56s

-802 m/h
0h19m00s
Km | Temps | Vitesse | Pause |
---|
1 | 04'25" | 13.6 km/h | 01'28" |
2 | 05'19" | 11.3 km/h | |
3 | 04'22" | 13.7 km/h | |
4 | 03'40" | 16.4 km/h | |
5 | 06'04" | 9.9 km/h | |
6 | 05'10" | 11.6 km/h | |
7 | 05'18" | 11.3 km/h | |
8 | 07'23" | 8.1 km/h | |
9 | 05'13" | 11.5 km/h | |
10 | 09'09" | 6.6 km/h | 01'22" |
11 | 04'27" | 13.5 km/h | |
12 | 08'35" | 7 km/h | |
13 | 06'38" | 9.1 km/h | 02'16" |
14 | 08'11" | 7.3 km/h | |
15 | 08'18" | 7.2 km/h | 02'53" |
16 | 06'35" | 9.1 km/h | 01'27" |
17 | 09'05" | 6.6 km/h | 16'16" |
18 | 05'44" | 10.5 km/h | |
19 | 05'08" | 11.7 km/h | |
20 | 04'18" | 13.9 km/h | |
21 | 05'53" | 10.2 km/h | |
22 | 06'06" | 9.8 km/h | |
23 | 02'48" | 21.5 km/h | |
24 | 03'21" | 17.9 km/h | |
25 | 03'53" | 15.5 km/h | |
26 | 03'13" | 18.7 km/h | |
27 | 03'21" | 17.9 km/h | |
28 | 03'06" | 19.4 km/h | 05'41" |
Puissance moyenne & dépense calorique

61 Watts
2h37m12s

549 Cal
210 Cal/h
Intervalles de puissance 
Puissances max fournies 
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