BBA, Trets par piste, St Maximin, Rougiers, plan d'Aups, Auriol, la chapelle, Bouilladisse, la Valentine, BBA
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110km

+1282m/-1287m

04:30


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Segments 
Association des segments

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Length and number of waypoints

110.24 km

3500 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

1282 m

1287 m

737 m

191 m

369 m
Date et durée

30 juin 2013
07:48

30 juin 2013
12:50

05h01m53s

4h33m08s

00h28m45s
Vitesse et denivelés horaires

24.2 km/h
Détail »

66.6 km/h
au km 102.6

662 m/h
1h11m41s

-2071 m/h
0h23m42s
Km | Temps | Vitesse | Pause |
---|
1 | 02'49" | 21.3 km/h | |
2 | 02'57" | 20.4 km/h | |
3 | 02'58" | 20.2 km/h | |
4 | 02'41" | 22.3 km/h | |
5 | 01'16" | 47.3 km/h | |
6 | 01'52" | 32.1 km/h | |
7 | 02'55" | 20.6 km/h | |
8 | 02'11" | 27.4 km/h | |
9 | 02'31" | 23.8 km/h | |
10 | 02'33" | 23.5 km/h | |
11 | 02'22" | 25.4 km/h | |
12 | 01'51" | 32.4 km/h | |
13 | 02'21" | 25.5 km/h | |
14 | 02'14" | 26.9 km/h | |
15 | 02'03" | 29.4 km/h | |
16 | 02'17" | 26.2 km/h | |
17 | 02'10" | 27.7 km/h | |
18 | 02'05" | 28.7 km/h | |
19 | 02'15" | 26.8 km/h | |
20 | 02'15" | 26.7 km/h | |
21 | 02'19" | 25.9 km/h | |
22 | 03'57" | 15.2 km/h | |
23 | 01'59" | 30.2 km/h | |
24 | 01'57" | 30.8 km/h | |
25 | 02'12" | 27.3 km/h | |
26 | 03'05" | 19.5 km/h | 11'33" |
27 | 02'16" | 26.4 km/h | |
28 | 02'14" | 26.8 km/h | |
29 | 02'08" | 28.2 km/h | |
30 | 02'38" | 22.8 km/h | |
31 | 02'02" | 29.6 km/h | |
32 | 02'07" | 28.3 km/h | |
33 | 02'13" | 27 km/h | |
34 | 02'47" | 21.6 km/h | |
35 | 03'06" | 19.4 km/h | |
36 | 02'01" | 29.8 km/h | |
37 | 01'53" | 31.8 km/h | |
38 | 02'32" | 23.8 km/h | |
39 | 01'46" | 33.9 km/h | |
40 | 01'02" | 58.3 km/h | |
41 | 01'19" | 45.4 km/h | |
42 | 02'41" | 22.4 km/h | |
43 | 02'44" | 22 km/h | |
44 | 03'21" | 17.9 km/h | |
45 | 02'25" | 24.9 km/h | |
46 | 02'08" | 28.2 km/h | |
47 | 01'41" | 35.5 km/h | |
48 | 01'52" | 32.1 km/h | |
49 | 02'01" | 29.7 km/h | |
50 | 03'49" | 15.7 km/h | |
51 | 07'21" | 8.2 km/h | |
52 | 04'52" | 12.3 km/h | |
53 | 03'40" | 16.4 km/h | |
54 | 04'34" | 13.1 km/h | |
55 | 04'00" | 15 km/h | |
56 | 04'07" | 14.6 km/h | |
57 | 04'27" | 13.5 km/h | |
58 | 03'16" | 18.4 km/h | 05'58" |
59 | 02'35" | 23.2 km/h | |
60 | 01'45" | 34.3 km/h | |
61 | 01'55" | 31.4 km/h | |
62 | 01'41" | 35.5 km/h | |
63 | 01'52" | 32 km/h | |
64 | 03'09" | 19.1 km/h | |
65 | 02'09" | 28 km/h | |
66 | 02'17" | 26.3 km/h | |
67 | 02'30" | 24 km/h | |
68 | 02'35" | 23.2 km/h | 04'25" |
69 | 02'00" | 30 km/h | |
70 | 01'41" | 35.7 km/h | |
71 | 01'39" | 36.4 km/h | |
72 | 01'30" | 40.1 km/h | |
73 | 01'44" | 34.7 km/h | |
74 | 01'16" | 47.4 km/h | |
75 | 01'23" | 43.3 km/h | |
76 | 01'24" | 42.8 km/h | |
77 | 01'21" | 44.3 km/h | |
78 | 01'13" | 49.4 km/h | |
79 | 01'07" | 53.5 km/h | |
80 | 01'26" | 41.7 km/h | |
81 | 02'00" | 30 km/h | |
82 | 05'15" | 11.4 km/h | |
83 | 02'19" | 26 km/h | |
84 | 03'49" | 15.7 km/h | |
85 | 05'43" | 10.5 km/h | |
86 | 03'30" | 17.2 km/h | |
87 | 02'59" | 20.1 km/h | |
88 | 03'18" | 18.2 km/h | |
89 | 01'37" | 37.1 km/h | |
90 | 02'10" | 27.7 km/h | |
91 | 03'35" | 16.8 km/h | |
92 | 03'03" | 19.6 km/h | |
93 | 02'44" | 22 km/h | |
94 | 02'52" | 20.9 km/h | |
95 | 03'05" | 19.5 km/h | |
96 | 04'08" | 14.5 km/h | |
97 | 03'46" | 16 km/h | |
98 | 03'07" | 19.3 km/h | |
99 | 02'24" | 25 km/h | |
100 | 02'44" | 22 km/h | |
101 | 01'37" | 37.1 km/h | 06'49" |
102 | 01'19" | 45.8 km/h | |
103 | 00'59" | 60.6 km/h | |
104 | 01'29" | 40.3 km/h | |
105 | 01'19" | 45.6 km/h | |
106 | 01'18" | 46.3 km/h | |
107 | 02'06" | 28.6 km/h | |
108 | 01'52" | 32 km/h | |
109 | 01'33" | 38.9 km/h | |
110 | 01'56" | 30.9 km/h | |
Puissance moyenne & dépense calorique

174 Watts
4h33m08s

2733 Cal
600 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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