RAS.
Travail au seuil anaérobie.
Options 
77km
+683m/-680m
03:15
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Segments 
Association des segments
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Length and number of waypoints
76.79 km
3500 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points
683 m
681 m
345 m
174 m
240 m
Date et durée
11 avril 2013
08:32
11 avril 2013
11:55
03h22m59s
3h08m55s
00h14m04s
Vitesse et denivelés horaires
24.4 km/h
Détail »
53 km/h
au km 51.4
676 m/h
0h29m21s
-1476 m/h
0h13m39s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'39" | 16.4 km/h | |
| 2 | 03'20" | 18 km/h | |
| 3 | 03'32" | 17 km/h | |
| 4 | 01'53" | 32 km/h | |
| 5 | 02'10" | 27.8 km/h | |
| 6 | 02'31" | 23.8 km/h | |
| 7 | 02'18" | 26.1 km/h | |
| 8 | 02'36" | 23.1 km/h | |
| 9 | 03'39" | 16.5 km/h | |
| 10 | 05'02" | 11.9 km/h | |
| 11 | 01'38" | 36.9 km/h | |
| 12 | 01'38" | 36.9 km/h | |
| 13 | 03'21" | 17.9 km/h | |
| 14 | 02'54" | 20.6 km/h | |
| 15 | 03'14" | 18.6 km/h | |
| 16 | 03'29" | 17.3 km/h | |
| 17 | 04'31" | 13.3 km/h | |
| 18 | 01'50" | 32.8 km/h | |
| 19 | 02'46" | 21.7 km/h | |
| 20 | 02'05" | 28.8 km/h | |
| 21 | 03'12" | 18.7 km/h | |
| 22 | 02'52" | 20.9 km/h | |
| 23 | 03'10" | 18.9 km/h | |
| 24 | 03'33" | 16.9 km/h | |
| 25 | 02'57" | 20.3 km/h | |
| 26 | 01'48" | 33.2 km/h | |
| 27 | 03'54" | 15.4 km/h | 09'41" |
| 28 | 02'36" | 23.1 km/h | |
| 29 | 01'44" | 34.5 km/h | |
| 30 | 02'33" | 23.5 km/h | |
| 31 | 03'09" | 19 km/h | |
| 32 | 03'02" | 19.7 km/h | |
| 33 | 01'55" | 31.3 km/h | |
| 34 | 01'46" | 33.9 km/h | |
| 35 | 02'16" | 26.6 km/h | |
| 36 | 02'00" | 29.9 km/h | |
| 37 | 01'53" | 31.8 km/h | |
| 38 | 02'10" | 27.8 km/h | |
| 39 | 02'13" | 27 km/h | |
| 40 | 02'04" | 29.1 km/h | |
| 41 | 02'36" | 23 km/h | |
| 42 | 02'29" | 24.1 km/h | |
| 43 | 03'14" | 18.6 km/h | |
| 44 | 01'56" | 31 km/h | |
| 45 | 01'40" | 36 km/h | |
| 46 | 02'03" | 29.4 km/h | |
| 47 | 02'21" | 25.4 km/h | |
| 48 | 02'39" | 22.6 km/h | 04'23" |
| 49 | 02'03" | 29.3 km/h | |
| 50 | 01'58" | 30.4 km/h | |
| 51 | 01'21" | 44.3 km/h | |
| 52 | 01'12" | 49.8 km/h | |
| 53 | 01'33" | 38.6 km/h | |
| 54 | 02'06" | 28.6 km/h | |
| 55 | 01'24" | 42.8 km/h | |
| 56 | 02'09" | 27.9 km/h | |
| 57 | 01'39" | 36.5 km/h | |
| 58 | 01'34" | 38.2 km/h | |
| 59 | 02'00" | 29.9 km/h | |
| 60 | 01'39" | 36.5 km/h | |
| 61 | 02'23" | 25.3 km/h | |
| 62 | 01'54" | 31.5 km/h | |
| 63 | 01'41" | 35.7 km/h | |
| 64 | 02'47" | 21.6 km/h | |
| 65 | 02'07" | 28.4 km/h | |
| 66 | 02'35" | 23.3 km/h | |
| 67 | 03'36" | 16.6 km/h | |
| 68 | 01'59" | 30.2 km/h | |
| 69 | 01'49" | 32.9 km/h | |
| 70 | 01'59" | 30.4 km/h | |
| 71 | 03'12" | 18.7 km/h | |
| 72 | 03'04" | 19.6 km/h | |
| 73 | 03'08" | 19.2 km/h | |
| 74 | 02'03" | 29.3 km/h | |
| 75 | 01'34" | 38.3 km/h | |
| 76 | 02'00" | 30 km/h | |
Puissance moyenne & dépense calorique
164 Watts
3h08m55s
1782 Cal
566 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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Connection
187
276
50 [Légende]
Itinéraires Cyclotourisme autour de Bouc-Bel-Air · Les plus belles randonnées autour de Bouc-Bel-Air
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