mon premier trail trés boueux
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27km

+1414m/-1419m

04:00


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Segments 
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Length and number of waypoints

27.11 km

2984 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1414 m

1420 m

1848 m

513 m

1062 m
Date et durée

18 juin 2011
08:29

18 juin 2011
12:27

03h58m03s
Vitesse et denivelés horaires

6.8 km/h
Détail »

13.4 km/h
au km 19.1

699 m/h
1h57m21s

-962 m/h
1h25m29s
Km | Temps | Vitesse | Pause |
---|
1 | 05'33" | 10.8 km/h | |
2 | 08'34" | 7 km/h | |
3 | 12'07" | 4.9 km/h | |
4 | 10'29" | 5.7 km/h | |
5 | 10'30" | 5.7 km/h | |
6 | 05'55" | 10.1 km/h | |
7 | 14'53" | 4 km/h | |
8 | 13'47" | 4.4 km/h | |
9 | 09'58" | 6 km/h | |
10 | 14'29" | 4.1 km/h | |
11 | 12'53" | 4.7 km/h | |
12 | 10'18" | 5.8 km/h | |
13 | 12'04" | 5 km/h | |
14 | 10'31" | 5.7 km/h | |
15 | 07'51" | 7.6 km/h | |
16 | 08'01" | 7.5 km/h | |
17 | 06'29" | 9.3 km/h | |
18 | 06'54" | 8.7 km/h | |
19 | 05'46" | 10.4 km/h | |
20 | 05'11" | 11.6 km/h | |
21 | 06'21" | 9.5 km/h | |
22 | 06'03" | 9.9 km/h | |
23 | 08'07" | 7.4 km/h | |
24 | 07'13" | 8.3 km/h | |
25 | 07'31" | 8 km/h | |
26 | 06'08" | 9.8 km/h | |
Fréquence cardiaque

119 bpm

176 bpm

160 bpm
83% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

133 Watts
3h58m03s

1814 Cal
457 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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