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27km

+351m/-351m

01:15


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Length and number of waypoints

26.66 km

3417 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

351 m

352 m

186 m

60 m

123 m
Date et durée

19 juin 2019
18:33

19 juin 2019
19:44

01h10m48s

1h08m41s

00h02m07s
Vitesse et denivelés horaires

23.3 km/h
Détail »

42.4 km/h
au km 17.6

943 m/h
0h08m26s

-1199 m/h
0h06m57s
Km | Temps | Vitesse | Pause |
---|
1 | 02'40" | 22.6 km/h | |
2 | 02'11" | 27.6 km/h | |
3 | 02'45" | 21.8 km/h | |
4 | 03'00" | 20 km/h | |
5 | 02'50" | 21.1 km/h | |
6 | 02'56" | 20.5 km/h | |
7 | 02'59" | 20.1 km/h | |
8 | 02'34" | 23.4 km/h | |
9 | 03'01" | 19.8 km/h | |
10 | 03'05" | 19.4 km/h | |
11 | 02'28" | 24.3 km/h | |
12 | 02'28" | 24.4 km/h | |
13 | 02'32" | 23.7 km/h | |
14 | 02'36" | 23.1 km/h | 02'07" |
15 | 02'00" | 29.9 km/h | |
16 | 01'59" | 30.3 km/h | |
17 | 02'10" | 27.6 km/h | |
18 | 02'27" | 24.4 km/h | |
19 | 02'07" | 28.3 km/h | |
20 | 02'30" | 24 km/h | |
21 | 02'17" | 26.2 km/h | |
22 | 02'21" | 25.6 km/h | |
23 | 02'26" | 24.7 km/h | |
24 | 02'25" | 24.9 km/h | |
25 | 02'42" | 22.2 km/h | |
26 | 02'38" | 22.9 km/h | |
Fréquence cardiaque

120 bpm

182 bpm

164 bpm
82% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

155 Watts
1h08m41s

611 Cal
533 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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