Cernay Piscine - Aspach le Haut - Michelbach - Guewenheim - Sentheim - Lauw - Masevaux - Sikert - Masevaux - Lauw - Sentheim - Guevenheim - Pont d'Aspach - Aspach le Bas - Cernay Piscine
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46km

+220m/-203m

02:15


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Segments 
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Length and number of waypoints

46.24 km

3850 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

220 m

203 m

452 m

307 m

362 m
Date et durée

18 juillet 2015
14:13

18 juillet 2015
17:24

03h11m15s

2h12m16s

00h58m59s
Vitesse et denivelés horaires

21 km/h
Détail »

39.7 km/h
au km 38.7

480 m/h
0h08m57s

-1375 m/h
0h01m56s
Km | Temps | Vitesse | Pause |
---|
1 | 04'26" | 13.5 km/h | |
2 | 02'59" | 20.1 km/h | |
3 | 03'02" | 19.7 km/h | |
4 | 02'33" | 23.5 km/h | |
5 | 02'50" | 21.2 km/h | |
6 | 03'22" | 17.8 km/h | |
7 | 04'28" | 13.4 km/h | |
8 | 04'34" | 13.2 km/h | |
9 | 04'09" | 14.5 km/h | 02'44" |
10 | 02'57" | 20.4 km/h | |
11 | 03'10" | 18.9 km/h | |
12 | 03'00" | 20 km/h | |
13 | 03'22" | 17.8 km/h | |
14 | 03'05" | 19.4 km/h | |
15 | 03'22" | 17.9 km/h | |
16 | 02'56" | 20.5 km/h | |
17 | 03'02" | 19.8 km/h | |
18 | 02'57" | 20.4 km/h | |
19 | 03'01" | 19.9 km/h | |
20 | 04'17" | 14 km/h | |
21 | 03'43" | 16.1 km/h | |
22 | 03'13" | 18.7 km/h | |
23 | 03'00" | 20 km/h | 54'42" |
24 | 02'13" | 27.1 km/h | |
25 | 02'30" | 24.1 km/h | |
26 | 01'57" | 30.8 km/h | |
27 | 01'58" | 30.6 km/h | |
28 | 02'04" | 29 km/h | |
29 | 02'08" | 28.2 km/h | |
30 | 02'46" | 21.6 km/h | |
31 | 02'06" | 28.5 km/h | |
32 | 01'55" | 31.3 km/h | |
33 | 02'11" | 27.6 km/h | |
34 | 02'00" | 29.9 km/h | |
35 | 02'19" | 26 km/h | |
36 | 02'12" | 27.2 km/h | |
37 | 02'30" | 23.9 km/h | |
38 | 02'52" | 20.9 km/h | 01'33" |
39 | 02'10" | 27.6 km/h | |
40 | 02'25" | 24.8 km/h | |
41 | 03'02" | 19.7 km/h | |
42 | 03'04" | 19.5 km/h | |
43 | 02'18" | 26 km/h | |
44 | 02'15" | 26.7 km/h | |
45 | 02'22" | 25.3 km/h | |
46 | 02'49" | 21.2 km/h | |
Puissance moyenne & dépense calorique

107 Watts
2h12m16s

809 Cal
367 Cal/h
Intervalles de puissance 
Puissances max fournies 
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