Sortie club Naracastet - 18 nov 2018
Chemin Henry 4
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33km

+487m/-496m

03:00


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Segments 
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Length and number of waypoints

33.25 km

1171 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

486 m

496 m

427 m

198 m

269 m
Date et durée

17 novembre 2018
08:50

17 novembre 2018
12:24

03h34m00s

2h53m53s

00h40m07s
Vitesse et denivelés horaires

11.5 km/h
Détail »

29.5 km/h
au km 10.4

568 m/h
0h40m05s

-623 m/h
0h36m45s
Km | Temps | Vitesse | Pause |
---|
1 | 04'49" | 12.5 km/h | |
2 | 03'27" | 17.4 km/h | 20'16" |
3 | 03'17" | 18.3 km/h | |
4 | 02'43" | 22.1 km/h | |
5 | 02'44" | 22 km/h | |
6 | 04'27" | 13.5 km/h | |
7 | 06'47" | 8.8 km/h | 04'59" |
8 | 07'23" | 8.1 km/h | |
9 | 05'29" | 10.9 km/h | |
10 | 06'56" | 8.7 km/h | |
11 | 08'52" | 6.8 km/h | |
12 | 14'11" | 4.2 km/h | |
13 | 07'14" | 8.3 km/h | |
14 | 10'23" | 5.8 km/h | 03'18" |
15 | 04'44" | 12.7 km/h | 03'54" |
16 | 05'12" | 11.5 km/h | |
17 | 03'39" | 16.4 km/h | 05'21" |
18 | 07'22" | 8.1 km/h | 01'50" |
19 | 05'14" | 11.5 km/h | |
20 | 05'53" | 10.2 km/h | |
21 | 05'55" | 10.1 km/h | |
22 | 03'52" | 15.5 km/h | |
23 | 03'13" | 18.6 km/h | |
24 | 03'38" | 16.5 km/h | |
25 | 03'58" | 15.1 km/h | |
26 | 04'16" | 14.1 km/h | |
27 | 06'15" | 9.6 km/h | |
28 | 03'12" | 18.8 km/h | |
29 | 03'17" | 18.3 km/h | |
30 | 03'30" | 17.1 km/h | |
31 | 03'09" | 19 km/h | |
32 | 04'10" | 14.4 km/h | |
33 | 04'00" | 15 km/h | |
Puissance moyenne & dépense calorique

75 Watts
2h53m53s

751 Cal
259 Cal/h
Intervalles de puissance 
Puissances max fournies 
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