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51 km
+774 m/-774 m
03:30
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Segments 
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Length and number of waypoints
51.09 km
12564 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
773 m
775 m
806 m
206 m
361 m
Date et durée
28 février 2021
12:00
28 février 2021
16:32
04h31m38s
3h28m49s
01h02m49s
Vitesse et denivelés horaires
14.7 km/h
Détail »
40.7 km/h
au km 47.6
507 m/h
1h24m03s
-1358 m/h
0h30m14s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'56" | 12.2 km/h | 04'50" |
| 2 | 02'59" | 20.2 km/h | |
| 3 | 03'08" | 19.2 km/h | |
| 4 | 03'06" | 19.3 km/h | |
| 5 | 02'25" | 24.9 km/h | |
| 6 | 02'47" | 21.6 km/h | |
| 7 | 03'00" | 20 km/h | |
| 8 | 03'26" | 17.5 km/h | |
| 9 | 03'14" | 18.5 km/h | |
| 10 | 03'06" | 19.3 km/h | |
| 11 | 03'26" | 17.4 km/h | 03'47" |
| 12 | 02'33" | 23.6 km/h | |
| 13 | 02'35" | 23.3 km/h | |
| 14 | 02'45" | 21.8 km/h | |
| 15 | 02'54" | 20.7 km/h | |
| 16 | 03'56" | 15.3 km/h | 03'22" |
| 17 | 03'04" | 19.5 km/h | |
| 18 | 03'35" | 16.7 km/h | 03'39" |
| 19 | 02'49" | 21.3 km/h | |
| 20 | 02'51" | 21.1 km/h | |
| 21 | 03'13" | 18.7 km/h | |
| 22 | 03'05" | 19.4 km/h | |
| 23 | 02'53" | 20.8 km/h | |
| 24 | 03'59" | 15.1 km/h | |
| 25 | 04'25" | 13.6 km/h | 10'53" |
| 26 | 05'40" | 10.6 km/h | |
| 27 | 05'28" | 11 km/h | |
| 28 | 07'04" | 8.5 km/h | 01'53" |
| 29 | 08'18" | 7.2 km/h | |
| 30 | 07'29" | 8 km/h | |
| 31 | 09'49" | 6.1 km/h | |
| 32 | 07'14" | 8.3 km/h | |
| 33 | 05'58" | 10 km/h | |
| 34 | 07'55" | 7.6 km/h | |
| 35 | 06'38" | 9 km/h | 03'21" |
| 36 | 02'31" | 23.8 km/h | |
| 37 | 03'08" | 19.2 km/h | 31'04" |
| 38 | 04'08" | 14.5 km/h | |
| 39 | 02'40" | 22.4 km/h | |
| 40 | 02'17" | 26.2 km/h | |
| 41 | 03'00" | 20 km/h | |
| 42 | 05'01" | 12 km/h | |
| 43 | 07'44" | 7.8 km/h | |
| 44 | 05'26" | 11 km/h | |
| 45 | 03'22" | 17.8 km/h | |
| 46 | 05'05" | 11.8 km/h | |
| 47 | 02'56" | 20.4 km/h | |
| 48 | 01'43" | 35.1 km/h | |
| 49 | 01'58" | 30.6 km/h | |
| 50 | 02'44" | 22 km/h | |
| 51 | 03'10" | 18.9 km/h | |
Fréquence cardiaque
62 bpm
150 bpm
101 bpm
42% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
84 Watts
3h28m49s
1011 Cal
290 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
Plus
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219
48 [Légende]
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