sortie VTT club Narcastet 10 mars 18
Belle sortie par un temps printanier ...
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32km

+545m/-544m

02:30


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Segments 
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Length and number of waypoints

32.33 km

1092 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

544 m

544 m

429 m

199 m

269 m
Date et durée

10 mars 2018
09:01

10 mars 2018
11:45

02h43m44s

2h27m53s

00h15m51s
Vitesse et denivelés horaires

13.1 km/h
Détail »

45 km/h
au km 8.5

586 m/h
0h46m13s

-1035 m/h
0h25m53s
Km | Temps | Vitesse | Pause |
---|
1 | 03'04" | 19.6 km/h | |
2 | 06'21" | 9.4 km/h | |
3 | 04'10" | 14.4 km/h | |
4 | 02'35" | 23.2 km/h | |
5 | 04'37" | 13 km/h | 02'28" |
6 | 03'33" | 16.9 km/h | |
7 | 07'32" | 8 km/h | |
8 | 06'11" | 9.7 km/h | |
9 | 03'21" | 17.9 km/h | |
10 | 07'12" | 8.3 km/h | |
11 | 15'02" | 4 km/h | |
12 | 09'36" | 6.3 km/h | |
13 | 04'46" | 12.6 km/h | 06'01" |
14 | 05'06" | 11.8 km/h | 04'18" |
15 | 03'55" | 15.3 km/h | |
16 | 07'51" | 7.6 km/h | |
17 | 03'06" | 19.4 km/h | |
18 | 03'31" | 17 km/h | |
19 | 02'49" | 21.3 km/h | |
20 | 02'30" | 24 km/h | |
21 | 02'29" | 24.2 km/h | |
22 | 02'42" | 22.2 km/h | |
23 | 03'37" | 16.6 km/h | 02'41" |
24 | 04'22" | 13.8 km/h | |
25 | 03'06" | 19.3 km/h | |
26 | 04'20" | 13.8 km/h | |
27 | 04'49" | 12.5 km/h | |
28 | 03'01" | 19.9 km/h | |
29 | 02'10" | 27.6 km/h | |
30 | 03'06" | 19.4 km/h | |
31 | 03'20" | 18 km/h | |
32 | 02'47" | 21.6 km/h | |
Puissance moyenne & dépense calorique

92 Watts
2h27m53s

784 Cal
318 Cal/h
Intervalles de puissance 
Puissances max fournies 
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