derniere compet de la saison
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51km
+3219m/-3229m
07:30
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Segments 
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Length and number of waypoints
51.3 km
2900 pts
914 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
3218 m
3230 m
1998 m
646 m
1299 m
Date et durée
04 octobre 2015
06:17
04 octobre 2015
14:04
07h46m28s
7h26m22s
00h20m06s
Vitesse et denivelés horaires
6.9 km/h
Détail »
16.7 km/h
au km 45.2
789 m/h
3h43m38s
-1150 m/h
2h31m59s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 09'35" | 6.3 km/h | 08'00" |
| 2 | 05'58" | 10.1 km/h | |
| 3 | 06'25" | 9.3 km/h | |
| 4 | 13'03" | 4.6 km/h | |
| 5 | 15'06" | 4 km/h | |
| 6 | 13'13" | 4.5 km/h | |
| 7 | 07'38" | 7.9 km/h | |
| 8 | 14'06" | 4.3 km/h | |
| 9 | 19'53" | 3 km/h | |
| 10 | 08'44" | 6.9 km/h | |
| 11 | 08'39" | 6.9 km/h | |
| 12 | 05'40" | 10.6 km/h | |
| 13 | 06'29" | 9.3 km/h | 04'45" |
| 14 | 04'47" | 12.5 km/h | |
| 15 | 07'28" | 8 km/h | |
| 16 | 13'06" | 4.6 km/h | |
| 17 | 07'17" | 8.2 km/h | |
| 18 | 06'53" | 8.7 km/h | 01'00" |
| 19 | 05'28" | 11 km/h | |
| 20 | 06'57" | 8.6 km/h | |
| 21 | 07'02" | 8.5 km/h | |
| 22 | 12'34" | 4.8 km/h | |
| 23 | 15'50" | 3.8 km/h | |
| 24 | 14'15" | 4.2 km/h | |
| 25 | 09'53" | 6.1 km/h | |
| 26 | 08'39" | 6.9 km/h | |
| 27 | 05'42" | 10.5 km/h | |
| 28 | 15'58" | 3.8 km/h | 01'16" |
| 29 | 08'36" | 7 km/h | |
| 30 | 06'58" | 8.6 km/h | |
| 31 | 06'03" | 9.9 km/h | |
| 32 | 06'40" | 9 km/h | |
| 33 | 05'55" | 10.1 km/h | |
| 34 | 05'03" | 11.9 km/h | |
| 35 | 12'13" | 4.9 km/h | |
| 36 | 12'04" | 5 km/h | |
| 37 | 16'45" | 3.6 km/h | |
| 38 | 08'31" | 7.1 km/h | |
| 39 | 09'01" | 6.7 km/h | |
| 40 | 11'26" | 5.2 km/h | |
| 41 | 07'48" | 7.7 km/h | 04'05" |
| 42 | 06'25" | 9.3 km/h | |
| 43 | 06'41" | 9 km/h | |
| 44 | 07'38" | 7.9 km/h | |
| 45 | 07'30" | 8 km/h | |
| 46 | 05'16" | 11.4 km/h | |
| 47 | 05'58" | 10.1 km/h | |
| 48 | 06'40" | 9 km/h | |
Puissance moyenne & dépense calorique
145 Watts
7h26m22s
3717 Cal
500 Cal/h
Intervalles de puissance
Puissances max fournies
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Connection
Itinéraires Course à pied autour de Thorens-Glières · Les plus belles randonnées autour de Thorens-Glières
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