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42km

+984m/-984m

03:15


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Length and number of waypoints

42.49 km

4561 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

984 m

985 m

156 m

26 m

101 m
Date et durée

22 mars 2015
08:10

22 mars 2015
11:39

03h29m19s

3h14m14s

00h15m05s
Vitesse et denivelés horaires

13.1 km/h
Détail »

37.7 km/h
au km 28.8

589 m/h
1h05m39s

-1167 m/h
0h34m52s
Km | Temps | Vitesse | Pause |
---|
1 | 03'22" | 17.8 km/h | |
2 | 02'33" | 23.5 km/h | |
3 | 02'48" | 21.4 km/h | |
4 | 03'04" | 19.6 km/h | |
5 | 02'36" | 23.1 km/h | |
6 | 03'03" | 19.7 km/h | |
7 | 02'54" | 20.7 km/h | |
8 | 03'12" | 18.7 km/h | |
9 | 05'41" | 10.5 km/h | |
10 | 05'48" | 10.3 km/h | |
11 | 05'15" | 11.4 km/h | |
12 | 04'01" | 15 km/h | |
13 | 05'02" | 11.9 km/h | |
14 | 04'15" | 14.1 km/h | |
15 | 04'57" | 12.1 km/h | 07'40" |
16 | 08'10" | 7.3 km/h | |
17 | 05'25" | 11.1 km/h | |
18 | 05'09" | 11.6 km/h | |
19 | 11'27" | 5.2 km/h | |
20 | 03'37" | 16.6 km/h | |
21 | 03'31" | 17 km/h | |
22 | 03'16" | 18.4 km/h | |
23 | 03'57" | 15.2 km/h | |
24 | 04'44" | 12.7 km/h | |
25 | 05'39" | 10.6 km/h | |
26 | 06'18" | 9.5 km/h | |
27 | 04'05" | 14.7 km/h | |
28 | 05'20" | 11.2 km/h | |
29 | 04'30" | 13.3 km/h | |
30 | 06'54" | 8.7 km/h | 05'35" |
31 | 05'32" | 10.9 km/h | |
32 | 04'10" | 14.4 km/h | |
33 | 04'58" | 12.1 km/h | |
34 | 06'28" | 9.3 km/h | |
35 | 06'49" | 8.8 km/h | |
36 | 04'44" | 12.7 km/h | |
37 | 04'05" | 14.7 km/h | |
38 | 03'14" | 18.5 km/h | |
39 | 03'47" | 15.9 km/h | |
40 | 03'27" | 17.4 km/h | |
41 | 02'34" | 23.4 km/h | |
42 | 03'23" | 17.7 km/h | |
Puissance moyenne & dépense calorique

94 Watts
3h14m14s

1047 Cal
323 Cal/h
Intervalles de puissance 
Puissances max fournies 
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