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38km

+583m/-584m

02:45


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Segments 
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Length and number of waypoints

38.46 km

1933 pts
Elevation and altitude
calculated without threshold and without smoothing

583 m

585 m

135 m

0 m

70 m
Date et durée

20 novembre 2016
08:33

20 novembre 2016
11:25

02h51m44s

2h42m46s

00h08m58s
Vitesse et denivelés horaires

14.2 km/h
Détail »

40.8 km/h
au km 34

584 m/h
0h22m12s

-957 m/h
0h12m08s
Km | Temps | Vitesse | Pause |
---|
1 | 06'11" | 9.7 km/h | |
2 | 02'58" | 20.2 km/h | |
3 | 03'18" | 18.1 km/h | |
4 | 03'34" | 16.8 km/h | |
5 | 04'53" | 12.3 km/h | |
6 | 06'19" | 9.5 km/h | |
7 | 05'32" | 10.9 km/h | |
8 | 04'24" | 13.6 km/h | |
9 | 04'04" | 14.8 km/h | |
10 | 03'02" | 19.8 km/h | |
11 | 04'18" | 14 km/h | 02'32" |
12 | 04'04" | 14.8 km/h | |
13 | 04'06" | 14.6 km/h | |
14 | 02'51" | 21.1 km/h | |
15 | 03'07" | 19.3 km/h | |
16 | 02'20" | 25.7 km/h | |
17 | 02'24" | 25 km/h | |
18 | 02'02" | 29.6 km/h | |
19 | 03'16" | 18.4 km/h | |
20 | 04'36" | 13.1 km/h | |
21 | 02'58" | 20.2 km/h | |
22 | 03'09" | 19.1 km/h | |
23 | 02'56" | 20.4 km/h | |
24 | 05'48" | 10.3 km/h | |
25 | 03'27" | 17.4 km/h | |
26 | 02'44" | 22 km/h | |
27 | 05'18" | 11.3 km/h | |
28 | 03'34" | 16.8 km/h | |
29 | 05'58" | 10.1 km/h | 06'25" |
30 | 09'23" | 6.4 km/h | |
31 | 11'50" | 5.1 km/h | |
32 | 03'06" | 19.3 km/h | |
33 | 02'28" | 24.4 km/h | |
34 | 02'52" | 20.9 km/h | |
35 | 02'37" | 22.9 km/h | |
36 | 02'42" | 22.3 km/h | |
37 | 02'52" | 21 km/h | |
38 | 07'51" | 7.6 km/h | |
Fréquence cardiaque

83 bpm

168 bpm

128 bpm
57% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

80 Watts
2h42m46s

750 Cal
277 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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