Septemes vers l'etoile puis le grand puech versant Marseille, retour par Simiane
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48km

+1178m/-1169m

04:00


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Segments 
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Length and number of waypoints

48.14 km

945 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1178 m

1170 m

773 m

214 m

428 m
Date et durée

11 avril 2017
10:23

11 avril 2017
14:29

04h05m34s

3h59m29s

00h06m05s
Vitesse et denivelés horaires

12.1 km/h
Détail »

36.7 km/h
au km 46.4

536 m/h
1h56m48s

-1024 m/h
0h58m41s
Km | Temps | Vitesse | Pause |
---|
1 | 06'16" | 9.6 km/h | |
2 | 07'07" | 8.4 km/h | |
3 | 04'12" | 14.3 km/h | |
4 | 04'00" | 15 km/h | |
5 | 06'50" | 8.8 km/h | |
6 | 06'40" | 9 km/h | |
7 | 06'15" | 9.6 km/h | |
8 | 04'15" | 14.1 km/h | 06'05" |
9 | 03'21" | 17.9 km/h | |
10 | 03'29" | 17.2 km/h | |
11 | 04'35" | 13.1 km/h | |
12 | 04'16" | 14.1 km/h | |
13 | 04'19" | 13.9 km/h | |
14 | 04'31" | 13.3 km/h | |
15 | 03'20" | 18 km/h | |
16 | 07'11" | 8.3 km/h | |
17 | 04'02" | 14.9 km/h | |
18 | 06'12" | 9.7 km/h | |
19 | 07'56" | 7.6 km/h | |
20 | 03'24" | 17.7 km/h | |
21 | 03'59" | 15.1 km/h | |
22 | 04'15" | 14.1 km/h | |
23 | 05'35" | 10.7 km/h | |
24 | 05'42" | 10.5 km/h | |
25 | 06'33" | 9.2 km/h | |
26 | 07'34" | 7.9 km/h | |
27 | 07'01" | 8.5 km/h | |
28 | 08'33" | 7 km/h | |
29 | 07'52" | 7.6 km/h | |
30 | 05'09" | 11.6 km/h | |
31 | 09'02" | 6.6 km/h | |
32 | 04'24" | 13.6 km/h | |
33 | 03'07" | 19.3 km/h | |
34 | 03'33" | 16.9 km/h | |
35 | 02'54" | 20.6 km/h | |
36 | 03'05" | 19.5 km/h | |
37 | 05'23" | 11.1 km/h | |
38 | 03'43" | 16.1 km/h | |
39 | 02'42" | 22.2 km/h | |
40 | 02'24" | 25.1 km/h | |
41 | 03'38" | 16.5 km/h | |
42 | 07'51" | 7.6 km/h | |
43 | 07'24" | 8.1 km/h | |
44 | 02'54" | 20.7 km/h | |
45 | 02'24" | 25.1 km/h | |
46 | 02'16" | 26.4 km/h | |
47 | 02'03" | 29.3 km/h | |
48 | 05'23" | 11.2 km/h | |
Fréquence cardiaque

70 bpm

175 bpm

131 bpm
59% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

88 Watts
3h59m29s

1213 Cal
304 Cal/h
Intervalles de puissance 
Puissances max fournies 
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