PSG LA COURSE 2016 - LBO ---------------
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20km

+165m/-113m

01:45


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Segments 
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Length and number of waypoints

20.09 km

1046 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

164 m

113 m

114 m

28 m

46 m
Date et durée

29 mai 2016
08:11

29 mai 2016
09:56

01h45m37s
Vitesse et denivelés horaires

11.4 km/h
Détail »

14.3 km/h
au km 6.8

561 m/h
0h12m53s

-746 m/h
0h05m52s
Km | Temps | Vitesse | Pause |
---|
1 | 05'05" | 11.8 km/h | |
2 | 04'52" | 12.3 km/h | |
3 | 05'07" | 11.7 km/h | |
4 | 05'14" | 11.5 km/h | |
5 | 06'25" | 9.4 km/h | |
6 | 04'54" | 12.3 km/h | |
7 | 04'52" | 12.3 km/h | |
8 | 04'50" | 12.4 km/h | |
9 | 05'05" | 11.8 km/h | |
10 | 05'10" | 11.6 km/h | |
11 | 05'23" | 11.2 km/h | |
12 | 05'15" | 11.4 km/h | |
13 | 05'15" | 11.4 km/h | |
14 | 05'18" | 11.3 km/h | |
15 | 05'18" | 11.3 km/h | |
16 | 05'14" | 11.4 km/h | |
17 | 05'15" | 11.4 km/h | |
18 | 05'25" | 11.1 km/h | |
19 | 05'49" | 10.3 km/h | |
20 | 05'31" | 10.9 km/h | |
Puissance moyenne & dépense calorique

107 Watts
1h45m37s

647 Cal
367 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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