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14km

+496m/-479m

01:30


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Length and number of waypoints

13.83 km

2538 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

496 m

480 m

629 m

227 m

457 m
Date et durée

27 novembre 2020
11:56

27 novembre 2020
13:48

01h51m32s

1h24m55s

00h26m37s
Vitesse et denivelés horaires

9.8 km/h
Détail »

51.5 km/h
au km 12.4

659 m/h
0h41m38s

-996 m/h
0h26m56s
Km | Temps | Vitesse | Pause |
---|
1 | 06'14" | 9.6 km/h | |
2 | 08'24" | 7.1 km/h | |
3 | 06'07" | 9.8 km/h | |
4 | 05'50" | 10.3 km/h | |
5 | 05'10" | 11.6 km/h | |
6 | 06'52" | 8.7 km/h | |
7 | 05'06" | 11.8 km/h | |
8 | 03'04" | 19.5 km/h | |
9 | 03'10" | 18.9 km/h | |
10 | 08'41" | 6.9 km/h | |
11 | 06'51" | 8.8 km/h | |
12 | 15'40" | 3.8 km/h | 26'37" |
13 | 01'36" | 37.4 km/h | |
Fréquence cardiaque

94 bpm

186 bpm

124 bpm
53% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

102 Watts
1h24m55s

497 Cal
351 Cal/h
Intervalles de puissance 
Puissances max fournies 
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