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21km

+777m/-814m

03:30


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Segments 
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Length and number of waypoints

21.2 km

1869 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

777 m

815 m

469 m

86 m

238 m
Date et durée

27 février 2021
09:06

27 février 2021
12:47

03h41m15s

3h30m30s

00h10m45s
Vitesse et denivelés horaires

6 km/h
Détail »

11.1 km/h
au km 11.3

486 m/h
1h28m03s

-790 m/h
0h56m58s
Km | Temps | Vitesse | Pause |
---|
1 | 12'37" | 4.8 km/h | 00'53" |
2 | 07'32" | 8 km/h | |
3 | 06'58" | 8.6 km/h | |
4 | 10'36" | 5.7 km/h | |
5 | 09'51" | 6.1 km/h | |
6 | 09'20" | 6.4 km/h | |
7 | 10'21" | 5.8 km/h | 01'55" |
8 | 07'18" | 8.2 km/h | 01'36" |
9 | 10'00" | 6 km/h | |
10 | 10'01" | 6 km/h | 02'27" |
11 | 10'09" | 5.9 km/h | |
12 | 06'07" | 9.8 km/h | |
13 | 07'22" | 8.2 km/h | |
14 | 10'26" | 5.8 km/h | 02'51" |
15 | 09'36" | 6.2 km/h | |
16 | 11'38" | 5.2 km/h | |
17 | 25'47" | 2.3 km/h | 01'03" |
18 | 08'31" | 7 km/h | |
19 | 08'23" | 7.2 km/h | |
20 | 09'55" | 6 km/h | |
21 | 08'01" | 7.5 km/h | |
Puissance moyenne & dépense calorique

94 Watts
3h30m30s

1136 Cal
324 Cal/h
Intervalles de puissance 
Puissances max fournies 
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