Montade, Caban, Débite, col Ste Anne, Oasis, Jas de Roque, Etoile.
Actions 
36km

+1026m/-1027m

03:30


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Segments 
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Length and number of waypoints

35.77 km

1619 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1025 m

1027 m

642 m

142 m

409 m
Date et durée

30 octobre 2016
08:25

30 octobre 2016
13:06

04h40m27s

3h34m05s

01h06m22s
Vitesse et denivelés horaires

10 km/h
Détail »

36.4 km/h
au km 22.7

445 m/h
2h09m14s

-1269 m/h
0h45m52s
Km | Temps | Vitesse | Pause |
---|
1 | 05'44" | 10.5 km/h | 08'40" |
2 | 04'00" | 15 km/h | 04'31" |
3 | 07'14" | 8.3 km/h | |
4 | 08'28" | 7.1 km/h | 05'55" |
5 | 10'14" | 5.9 km/h | 06'38" |
6 | 06'59" | 8.6 km/h | 04'53" |
7 | 02'45" | 21.9 km/h | |
8 | 05'37" | 10.7 km/h | 03'02" |
9 | 07'53" | 7.6 km/h | |
10 | 10'01" | 6 km/h | |
11 | 09'36" | 6.2 km/h | 03'54" |
12 | 06'45" | 8.9 km/h | |
13 | 09'37" | 6.2 km/h | 09'28" |
14 | 03'07" | 19.2 km/h | 02'49" |
15 | 05'56" | 10.1 km/h | |
16 | 07'02" | 8.5 km/h | |
17 | 03'26" | 17.5 km/h | |
18 | 02'46" | 21.7 km/h | |
19 | 02'31" | 23.8 km/h | |
20 | 02'38" | 22.9 km/h | |
21 | 05'23" | 11.1 km/h | |
22 | 09'34" | 6.3 km/h | 07'07" |
23 | 04'34" | 13.2 km/h | 04'44" |
24 | 09'10" | 6.5 km/h | |
25 | 09'08" | 6.6 km/h | |
26 | 09'25" | 6.4 km/h | |
27 | 04'57" | 12.1 km/h | |
28 | 06'35" | 9.1 km/h | 04'41" |
29 | 04'20" | 13.8 km/h | |
30 | 03'42" | 16.2 km/h | |
31 | 03'35" | 16.8 km/h | |
32 | 04'49" | 12.4 km/h | |
33 | 02'36" | 23.1 km/h | |
34 | 03'07" | 19.2 km/h | |
35 | 02'37" | 22.9 km/h | |
Puissance moyenne & dépense calorique

82 Watts
3h34m05s

1005 Cal
282 Cal/h
Intervalles de puissance 
Puissances max fournies 
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