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The threshold and the smoothing optimize the calculation of the difference in height
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Cassis Course à pied (Trail)

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23km
+1528m/-1533m
03:45

Curves

Speed Hourly elevation Power

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Center   Slope

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Segments

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Length and number of waypoints

23.36 km
1477 pts

Elevation and altitude

calculated with a threshold of 10 meters and smoothing out 5 points
1528 m
1533 m
518 m
13 m
238 m

Date et durée

14 octobre 2017
08:50
14 octobre 2017
14:09
05h18m56s
3h38m38s
01h40m18s

Vitesse et denivelés horaires

6.4 km/h
Détail »

45.1 km/h
au km 11.5

673 m/h
1h44m41s

-890 m/h
1h21m51s

Puissance moyenne & dépense calorique

119 Watts
3h38m38s

1492 Cal
409 Cal/h

Intervalles de puissance

0 - 49 w02:26:5150 - 99 w01:07:34100 - 149 w00:36:38150 - 199 w00:25:12200 - 249 w00:16:56250 - 299 w00:08:20300 - 349 w00:03:30+ 350 w00:06:26

Puissances max fournies

100w200w300w400w500w600ww30s629 watts1m572 watts2m408 watts5m280 watts10m212 watts20m205 watts40m155 watts1h149 watts

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119265145 [Légende]
Itinéraires Trail autour de Cassis · Les plus belles randonnées autour de Cassis
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Marseille Les Calanques (3145ET) Aubagne La Ciotat Massif de la Sainte-Baume (3245ET)