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176km

+7703m/-7658m

57:00


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Segments 
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Length and number of waypoints

175.76 km

22579 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

7703 m

7658 m

1023 m

-9 m

436 m
Date et durée

12 juillet 2020
06:30

14 juillet 2020
16:26

3 jours

57h00m37s
Vitesse et denivelés horaires

3.1 km/h
Détail »

19.6 km/h
au km 106.1

325 m/h
19h08m43s

-283 m/h
21h44m19s
Km | Temps | Vitesse | Pause |
---|
1 | 09'05" | 6.6 km/h | |
2 | 07'44" | 7.8 km/h | |
3 | 14'09" | 4.2 km/h | |
4 | 22'19" | 2.7 km/h | |
5 | 15'52" | 3.8 km/h | |
6 | 20'23" | 2.9 km/h | 01'49" |
7 | 22'21" | 2.7 km/h | 04'49" |
8 | 10'37" | 5.7 km/h | 01'40" |
9 | 13'13" | 4.5 km/h | 03'59" |
10 | 17'49" | 3.4 km/h | 02'59" |
11 | 10'15" | 5.9 km/h | |
12 | 21'53" | 2.7 km/h | |
13 | 14'40" | 4.1 km/h | |
14 | 19'33" | 3.1 km/h | 13'19" |
15 | 14'34" | 4.1 km/h | |
16 | 26'17" | 2.3 km/h | |
17 | 15'11" | 3.9 km/h | |
18 | 13'30" | 4.4 km/h | |
19 | 14'42" | 4.1 km/h | |
20 | 08'56" | 6.7 km/h | |
21 | 10'00" | 6 km/h | |
22 | 09'40" | 6.2 km/h | |
23 | 14'44" | 4.1 km/h | |
24 | 44'43" | 1.3 km/h | 02'09" |
25 | 10'46" | 5.6 km/h | |
26 | 11'51" | 5.1 km/h | |
27 | 12'42" | 4.7 km/h | |
28 | 25'01" | 2.4 km/h | |
29 | 17'30" | 3.4 km/h | |
30 | 16'44" | 3.6 km/h | |
31 | 20'53" | 2.9 km/h | 20'48" |
32 | 19'53" | 3 km/h | |
33 | 16'09" | 3.7 km/h | |
34 | 16'43" | 3.6 km/h | |
35 | 21'51" | 2.7 km/h | 03'49" |
36 | 17'41" | 3.4 km/h | |
37 | 14'50" | 4 km/h | |
38 | 17'17" | 3.5 km/h | |
39 | 12'57" | 4.6 km/h | |
40 | 12'30" | 4.8 km/h | |
41 | 10'08" | 5.9 km/h | |
42 | 09'22" | 6.4 km/h | |
43 | 09'56" | 6 km/h | |
44 | 09'04" | 6.6 km/h | |
45 | 107'52" | 0.6 km/h | |
46 | 14'55" | 4 km/h | |
47 | 14'59" | 4 km/h | |
48 | 19'23" | 3.1 km/h | |
49 | 15'15" | 3.9 km/h | |
50 | 14'05" | 4.3 km/h | |
51 | 29'36" | 2 km/h | |
52 | 29'35" | 2 km/h | |
53 | 20'53" | 2.9 km/h | |
54 | 21'15" | 2.8 km/h | |
55 | 15'31" | 3.9 km/h | |
56 | 19'32" | 3.1 km/h | |
57 | 12'00" | 5 km/h | |
58 | 31'39" | 1.9 km/h | |
59 | 16'00" | 3.7 km/h | |
60 | 11'50" | 5.1 km/h | |
61 | 13'14" | 4.5 km/h | |
62 | 11'57" | 5 km/h | |
63 | 15'52" | 3.8 km/h | |
64 | 17'15" | 3.5 km/h | |
66 | 17'09" | 3.5 km/h | |
67 | 15'04" | 4 km/h | |
68 | 148'06" | 0.4 km/h | |
69 | 17'10" | 3.5 km/h | |
70 | 12'39" | 4.7 km/h | |
71 | 14'34" | 4.1 km/h | |
72 | 12'55" | 4.6 km/h | |
73 | 11'55" | 5 km/h | |
74 | 12'38" | 4.7 km/h | |
75 | 14'00" | 4.3 km/h | |
76 | 10'56" | 5.5 km/h | |
77 | 09'57" | 6 km/h | |
78 | 16'09" | 3.7 km/h | |
79 | 12'00" | 5 km/h | |
80 | 11'53" | 5.1 km/h | |
81 | 12'45" | 4.7 km/h | |
82 | 11'55" | 5 km/h | |
83 | 11'17" | 5.3 km/h | |
84 | 20'52" | 2.9 km/h | |
85 | 17'05" | 3.5 km/h | |
86 | 06'28" | 9.3 km/h | |
87 | 64'14" | 0.9 km/h | |
88 | 23'46" | 2.5 km/h | |
89 | 47'33" | 1.3 km/h | |
90 | 34'00" | 1.8 km/h | |
91 | 17'12" | 3.5 km/h | |
92 | 14'35" | 4.1 km/h | |
93 | 27'49" | 2.2 km/h | |
94 | 16'44" | 3.6 km/h | |
95 | 33'57" | 1.8 km/h | |
96 | 12'23" | 4.8 km/h | |
97 | 11'16" | 5.3 km/h | |
98 | 17'16" | 3.5 km/h | |
99 | 31'55" | 1.9 km/h | |
100 | 64'37" | 0.9 km/h | |
101 | 10'57" | 5.5 km/h | |
102 | 11'16" | 5.3 km/h | |
103 | 11'26" | 5.2 km/h | |
104 | 11'12" | 5.4 km/h | |
105 | 10'36" | 5.7 km/h | |
106 | 10'04" | 6 km/h | |
107 | 12'07" | 5 km/h | |
108 | 10'18" | 5.8 km/h | |
109 | 31'56" | 1.9 km/h | |
110 | 11'47" | 5.1 km/h | |
111 | 13'00" | 4.6 km/h | |
112 | 16'18" | 3.7 km/h | |
113 | 13'48" | 4.3 km/h | |
114 | 12'40" | 4.7 km/h | |
115 | 17'26" | 3.4 km/h | |
116 | 33'57" | 1.8 km/h | |
117 | 20'00" | 3 km/h | |
118 | 10'39" | 5.6 km/h | |
119 | 17'03" | 3.5 km/h | |
120 | 11'28" | 5.2 km/h | |
121 | 26'35" | 2.3 km/h | |
122 | 14'01" | 4.3 km/h | |
123 | 12'49" | 4.7 km/h | |
124 | 21'55" | 2.7 km/h | |
125 | 20'57" | 2.9 km/h | |
126 | 19'42" | 3 km/h | |
127 | 12'17" | 4.9 km/h | |
128 | 09'41" | 6.2 km/h | |
129 | 74'28" | 0.8 km/h | |
130 | 19'52" | 3 km/h | |
131 | 17'04" | 3.5 km/h | |
132 | 14'19" | 4.2 km/h | |
133 | 16'10" | 3.7 km/h | |
136 | 15'36" | 3.8 km/h | |
137 | 15'43" | 3.8 km/h | |
138 | 27'35" | 2.2 km/h | |
139 | 22'47" | 2.6 km/h | |
140 | 13'47" | 4.4 km/h | |
141 | 69'07" | 0.9 km/h | |
142 | 20'00" | 3 km/h | |
143 | 19'28" | 3.1 km/h | |
144 | 43'45" | 1.4 km/h | |
145 | 16'49" | 3.6 km/h | |
146 | 22'01" | 2.7 km/h | |
147 | 14'31" | 4.1 km/h | |
148 | 12'20" | 4.9 km/h | |
149 | 11'21" | 5.3 km/h | |
150 | 23'22" | 2.6 km/h | |
151 | 19'58" | 3 km/h | |
152 | 17'05" | 3.5 km/h | |
153 | 14'03" | 4.3 km/h | |
154 | 15'41" | 3.8 km/h | |
155 | 14'59" | 4 km/h | |
156 | 15'21" | 3.9 km/h | |
157 | 14'08" | 4.2 km/h | |
158 | 60'57" | 1 km/h | |
159 | 22'57" | 2.6 km/h | |
160 | 14'51" | 4 km/h | |
161 | 20'55" | 2.9 km/h | |
162 | 15'50" | 3.8 km/h | |
163 | 15'04" | 4 km/h | |
164 | 11'53" | 5.1 km/h | |
165 | 14'11" | 4.2 km/h | |
166 | 12'47" | 4.7 km/h | |
167 | 14'53" | 4 km/h | |
168 | 11'41" | 5.1 km/h | |
169 | 18'02" | 3.3 km/h | |
170 | 13'33" | 4.4 km/h | |
171 | 22'24" | 2.7 km/h | |
172 | 19'20" | 3.1 km/h | |
173 | 15'35" | 3.8 km/h | |
174 | 52'07" | 1.2 km/h | |
175 | 11'34" | 5.2 km/h | |
Puissance moyenne & dépense calorique

48 Watts
57h00m37s

9466 Cal
166 Cal/h
Intervalles de puissance 
Puissances max fournies 
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