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177km
+6790m/-6744m
46:15
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Length and number of waypoints
176.93 km
22579 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points
6790 m
6744 m
1021 m
-6 m
437 m
Date et durée
12 juillet 2020
06:30
14 juillet 2020
16:26
3 jours
46h15m12s
Vitesse et denivelés horaires
3.8 km/h
Détail »
19.6 km/h
au km 106
353 m/h
17h07m02s
-396 m/h
14h59m18s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 09'07" | 6.6 km/h | |
| 2 | 07'45" | 7.7 km/h | |
| 3 | 14'09" | 4.2 km/h | |
| 4 | 22'19" | 2.7 km/h | |
| 5 | 15'54" | 3.8 km/h | |
| 6 | 20'38" | 2.9 km/h | 01'47" |
| 7 | 22'50" | 2.6 km/h | 04'59" |
| 8 | 10'25" | 5.8 km/h | 01'30" |
| 9 | 12'54" | 4.7 km/h | 05'20" |
| 10 | 19'52" | 3 km/h | 01'50" |
| 11 | 09'26" | 6.4 km/h | |
| 12 | 22'02" | 2.7 km/h | |
| 13 | 14'40" | 4.1 km/h | |
| 14 | 13'21" | 4.5 km/h | 17'29" |
| 15 | 14'34" | 4.1 km/h | |
| 16 | 25'56" | 2.3 km/h | 02'12" |
| 17 | 13'04" | 4.6 km/h | |
| 18 | 13'13" | 4.5 km/h | |
| 19 | 13'20" | 4.5 km/h | |
| 20 | 09'43" | 6.2 km/h | |
| 21 | 09'52" | 6.1 km/h | |
| 22 | 08'38" | 6.9 km/h | |
| 23 | 19'33" | 3.1 km/h | |
| 24 | 12'54" | 4.7 km/h | 28'43" |
| 25 | 10'49" | 5.5 km/h | |
| 26 | 11'30" | 5.2 km/h | |
| 27 | 13'39" | 4.4 km/h | |
| 28 | 25'09" | 2.4 km/h | |
| 29 | 17'48" | 3.4 km/h | |
| 30 | 16'47" | 3.6 km/h | 19'41" |
| 31 | 14'18" | 4.2 km/h | 06'30" |
| 32 | 21'30" | 2.8 km/h | |
| 33 | 16'11" | 3.7 km/h | |
| 34 | 17'19" | 3.5 km/h | |
| 35 | 22'26" | 2.7 km/h | 03'21" |
| 36 | 16'13" | 3.7 km/h | |
| 37 | 16'07" | 3.7 km/h | |
| 38 | 17'34" | 3.4 km/h | |
| 39 | 12'16" | 4.9 km/h | |
| 40 | 11'26" | 5.2 km/h | |
| 41 | 11'53" | 5 km/h | |
| 42 | 08'37" | 7 km/h | |
| 43 | 09'56" | 6 km/h | |
| 44 | 08'57" | 6.7 km/h | |
| 45 | 27'51" | 2.2 km/h | 71'39" |
| 46 | 14'42" | 4.1 km/h | |
| 47 | 15'18" | 3.9 km/h | |
| 48 | 19'40" | 3.1 km/h | |
| 49 | 14'54" | 4 km/h | |
| 50 | 13'40" | 4.4 km/h | |
| 51 | 24'44" | 2.4 km/h | 08'00" |
| 52 | 27'39" | 2.2 km/h | |
| 53 | 24'36" | 2.4 km/h | |
| 54 | 17'25" | 3.4 km/h | |
| 55 | 15'14" | 3.9 km/h | |
| 56 | 18'59" | 3.2 km/h | |
| 57 | 12'22" | 4.9 km/h | |
| 58 | 22'20" | 2.7 km/h | 10'01" |
| 59 | 15'23" | 3.9 km/h | |
| 60 | 11'34" | 5.2 km/h | |
| 61 | 12'33" | 4.8 km/h | |
| 62 | 13'16" | 4.5 km/h | |
| 63 | 14'58" | 4 km/h | |
| 64 | 17'37" | 3.4 km/h | |
| 65 | 33'22" | 1.8 km/h | |
| 66 | 16'02" | 3.7 km/h | |
| 67 | 15'52" | 3.8 km/h | |
| 68 | 12'36" | 4.8 km/h | 134'57" |
| 69 | 17'42" | 3.4 km/h | |
| 70 | 14'24" | 4.2 km/h | |
| 71 | 12'36" | 4.8 km/h | |
| 72 | 12'39" | 4.7 km/h | |
| 73 | 12'17" | 4.9 km/h | |
| 74 | 13'07" | 4.6 km/h | |
| 75 | 11'54" | 5 km/h | |
| 76 | 12'14" | 4.9 km/h | |
| 77 | 10'31" | 5.7 km/h | |
| 78 | 16'08" | 3.7 km/h | |
| 79 | 11'53" | 5 km/h | |
| 80 | 12'21" | 4.9 km/h | |
| 81 | 13'00" | 4.6 km/h | |
| 82 | 11'10" | 5.4 km/h | |
| 83 | 11'59" | 5 km/h | |
| 84 | 15'36" | 3.8 km/h | 06'00" |
| 85 | 16'48" | 3.6 km/h | |
| 86 | 07'11" | 8.4 km/h | |
| 87 | 22'49" | 2.6 km/h | 42'07" |
| 88 | 24'00" | 2.5 km/h | |
| 89 | 47'49" | 1.3 km/h | 02'00" |
| 90 | 21'51" | 2.7 km/h | 09'55" |
| 91 | 16'49" | 3.6 km/h | |
| 92 | 14'11" | 4.2 km/h | |
| 93 | 17'39" | 3.4 km/h | 09'59" |
| 94 | 17'31" | 3.4 km/h | |
| 95 | 24'26" | 2.5 km/h | 04'07" |
| 96 | 12'52" | 4.7 km/h | |
| 97 | 11'31" | 5.2 km/h | |
| 98 | 19'11" | 3.1 km/h | |
| 99 | 18'24" | 3.3 km/h | 48'03" |
| 100 | 13'23" | 4.5 km/h | 20'01" |
| 101 | 10'51" | 5.5 km/h | |
| 102 | 11'41" | 5.1 km/h | |
| 103 | 11'01" | 5.4 km/h | |
| 104 | 10'57" | 5.5 km/h | |
| 105 | 10'58" | 5.5 km/h | |
| 106 | 09'51" | 6.1 km/h | |
| 107 | 12'10" | 4.9 km/h | |
| 108 | 09'48" | 6.1 km/h | |
| 109 | 21'29" | 2.8 km/h | 11'59" |
| 110 | 11'44" | 5.1 km/h | |
| 111 | 13'02" | 4.6 km/h | |
| 112 | 16'08" | 3.7 km/h | |
| 113 | 12'35" | 4.8 km/h | |
| 114 | 13'28" | 4.5 km/h | |
| 115 | 18'45" | 3.2 km/h | |
| 116 | 31'48" | 1.9 km/h | 03'48" |
| 117 | 16'55" | 3.5 km/h | |
| 118 | 11'48" | 5.1 km/h | |
| 119 | 16'55" | 3.5 km/h | |
| 120 | 10'56" | 5.5 km/h | |
| 121 | 18'42" | 3.2 km/h | 05'59" |
| 122 | 14'56" | 4 km/h | |
| 123 | 11'42" | 5.1 km/h | |
| 124 | 20'38" | 2.9 km/h | 01'59" |
| 125 | 21'02" | 2.9 km/h | |
| 126 | 17'10" | 3.5 km/h | |
| 127 | 12'52" | 4.7 km/h | |
| 128 | 10'33" | 5.7 km/h | |
| 129 | 22'40" | 2.6 km/h | 52'09" |
| 130 | 19'57" | 3 km/h | |
| 131 | 15'23" | 3.9 km/h | |
| 132 | 16'49" | 3.6 km/h | |
| 133 | 15'47" | 3.8 km/h | |
| 134 | 14'22" | 4.2 km/h | |
| 135 | 14'45" | 4.1 km/h | |
| 136 | 16'33" | 3.6 km/h | |
| 137 | 15'34" | 3.9 km/h | |
| 138 | 29'04" | 2.1 km/h | |
| 139 | 18'05" | 3.3 km/h | 02'57" |
| 140 | 13'26" | 4.5 km/h | |
| 141 | 18'15" | 3.3 km/h | 50'00" |
| 142 | 21'24" | 2.8 km/h | |
| 143 | 19'07" | 3.1 km/h | |
| 144 | 22'57" | 2.6 km/h | 20'00" |
| 145 | 17'17" | 3.5 km/h | |
| 146 | 17'03" | 3.5 km/h | 04'06" |
| 147 | 13'51" | 4.3 km/h | |
| 148 | 11'33" | 5.2 km/h | |
| 149 | 12'05" | 5 km/h | |
| 150 | 24'28" | 2.5 km/h | |
| 151 | 21'48" | 2.8 km/h | |
| 152 | 13'38" | 4.4 km/h | |
| 153 | 15'02" | 4 km/h | |
| 154 | 14'09" | 4.2 km/h | |
| 155 | 15'59" | 3.8 km/h | |
| 156 | 15'05" | 4 km/h | |
| 157 | 14'33" | 4.1 km/h | |
| 158 | 19'39" | 3.1 km/h | 47'37" |
| 159 | 14'24" | 4.2 km/h | |
| 160 | 14'52" | 4 km/h | |
| 161 | 22'04" | 2.7 km/h | |
| 162 | 14'13" | 4.2 km/h | |
| 163 | 15'42" | 3.8 km/h | |
| 164 | 12'02" | 5 km/h | |
| 165 | 13'55" | 4.3 km/h | |
| 166 | 13'04" | 4.6 km/h | |
| 167 | 14'52" | 4 km/h | |
| 168 | 12'11" | 4.9 km/h | |
| 169 | 15'25" | 3.9 km/h | 02'01" |
| 170 | 13'46" | 4.4 km/h | |
| 171 | 19'24" | 3.1 km/h | 02'00" |
| 172 | 18'35" | 3.2 km/h | |
| 173 | 20'53" | 2.9 km/h | 06'00" |
| 174 | 13'31" | 4.4 km/h | 30'00" |
| 175 | 11'18" | 5.3 km/h | |
Puissance moyenne & dépense calorique
62 Watts
46h15m12s
9827 Cal
212 Cal/h
Intervalles de puissance
Puissances max fournies
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