Les balcons du lac du Bourget et la boucle du col du Sapenay en VTTAE
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59km

+1787m/-1795m

05:00


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Segments 
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Length and number of waypoints

58.93 km

4562 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1787 m

1796 m

901 m

223 m

546 m
Date et durée

16 octobre 2017
11:06

16 octobre 2017
16:51

05h45m07s

4h56m47s

00h48m20s
Vitesse et denivelés horaires

11.9 km/h
Détail »

48.5 km/h
au km 32.7

698 m/h
2h24m13s

-1443 m/h
1h09m26s
Km | Temps | Vitesse | Pause |
---|
1 | 03'53" | 15.4 km/h | |
2 | 02'44" | 22 km/h | |
3 | 03'21" | 17.9 km/h | |
4 | 03'41" | 16.3 km/h | |
5 | 05'25" | 11.1 km/h | |
6 | 05'39" | 10.6 km/h | |
7 | 05'14" | 11.5 km/h | |
8 | 05'20" | 11.2 km/h | |
9 | 05'21" | 11.2 km/h | |
10 | 10'28" | 5.7 km/h | |
11 | 03'04" | 19.6 km/h | 01'42" |
12 | 06'06" | 9.8 km/h | |
13 | 05'51" | 10.3 km/h | |
14 | 04'33" | 13.2 km/h | |
15 | 05'00" | 12 km/h | |
16 | 05'42" | 10.5 km/h | 06'07" |
17 | 07'42" | 7.8 km/h | |
18 | 05'27" | 11 km/h | |
19 | 04'57" | 12.1 km/h | |
20 | 03'19" | 18.1 km/h | 01'15" |
21 | 05'36" | 10.7 km/h | |
22 | 04'50" | 12.4 km/h | |
23 | 06'36" | 9.1 km/h | |
24 | 07'47" | 7.7 km/h | |
25 | 04'59" | 12.1 km/h | |
26 | 04'36" | 13.1 km/h | |
27 | 05'12" | 11.5 km/h | |
28 | 06'19" | 9.5 km/h | 35'23" |
29 | 03'13" | 18.7 km/h | |
30 | 03'14" | 18.5 km/h | |
31 | 04'58" | 12.1 km/h | |
32 | 07'45" | 7.7 km/h | |
33 | 01'54" | 31.4 km/h | |
34 | 06'04" | 9.9 km/h | |
35 | 03'43" | 16.2 km/h | |
36 | 05'05" | 11.8 km/h | |
37 | 12'03" | 5 km/h | 03'53" |
38 | 04'45" | 12.6 km/h | |
39 | 07'29" | 8 km/h | |
40 | 06'19" | 9.5 km/h | |
41 | 03'50" | 15.7 km/h | |
42 | 04'19" | 13.9 km/h | |
43 | 04'00" | 15 km/h | |
44 | 03'02" | 19.7 km/h | |
45 | 06'30" | 9.2 km/h | |
46 | 02'46" | 21.7 km/h | |
47 | 05'26" | 11.1 km/h | |
48 | 02'57" | 20.3 km/h | |
49 | 05'14" | 11.5 km/h | |
50 | 03'23" | 17.8 km/h | |
51 | 02'36" | 23.1 km/h | |
52 | 02'54" | 20.7 km/h | |
53 | 08'54" | 6.7 km/h | |
54 | 07'15" | 8.3 km/h | |
55 | 04'12" | 14.3 km/h | |
56 | 04'15" | 14.1 km/h | |
57 | 02'38" | 22.8 km/h | |
58 | 05'53" | 10.2 km/h | |
Puissance moyenne & dépense calorique

111 Watts
4h56m47s

1891 Cal
382 Cal/h
Intervalles de puissance 
Puissances max fournies 
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