Enchainement de singles autour d'Elancourt et dans le bois du Manet au départ de Montigny.
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34km

+346m/-339m

02:30


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Segments 
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Length and number of waypoints

34.29 km

3895 pts
Elevation and altitude
calculated without threshold and without smoothing

346 m

340 m

185 m

107 m

160 m
Date et durée

31 mars 2019
08:38

31 mars 2019
11:52

03h13m27s

2h32m18s

00h41m09s
Vitesse et denivelés horaires

13.5 km/h
Détail »

27.2 km/h
au km 25.3

530 m/h
0h19m49s

-896 m/h
0h09m40s
Km | Temps | Vitesse | Pause |
---|
1 | 04'47" | 12.5 km/h | 01'42" |
2 | 03'47" | 15.9 km/h | |
3 | 03'51" | 15.6 km/h | |
4 | 03'24" | 17.7 km/h | |
5 | 03'43" | 16.1 km/h | |
6 | 04'14" | 14.2 km/h | |
7 | 03'09" | 19 km/h | |
8 | 04'17" | 14 km/h | 01'00" |
9 | 03'37" | 16.6 km/h | |
10 | 03'51" | 15.6 km/h | |
11 | 03'58" | 15.1 km/h | |
12 | 04'24" | 13.6 km/h | |
13 | 06'16" | 9.6 km/h | 01'08" |
14 | 05'41" | 10.5 km/h | 01'32" |
15 | 04'25" | 13.6 km/h | 00'38" |
16 | 04'41" | 12.8 km/h | 02'08" |
17 | 04'49" | 12.4 km/h | 00'28" |
18 | 05'36" | 10.7 km/h | |
19 | 04'39" | 12.9 km/h | 04'30" |
20 | 07'16" | 8.3 km/h | 03'18" |
21 | 05'20" | 11.2 km/h | 02'46" |
22 | 06'57" | 8.6 km/h | 13'45" |
23 | 04'56" | 12.2 km/h | |
24 | 03'53" | 15.5 km/h | 00'19" |
25 | 03'33" | 16.9 km/h | |
26 | 03'21" | 18 km/h | 00'22" |
27 | 03'18" | 18.1 km/h | |
28 | 03'24" | 17.7 km/h | |
29 | 05'27" | 11 km/h | 06'19" |
30 | 04'01" | 14.9 km/h | 00'44" |
31 | 04'23" | 13.7 km/h | |
32 | 04'21" | 13.8 km/h | 00'30" |
33 | 04'06" | 14.6 km/h | |
34 | 03'43" | 16.1 km/h | |
Puissance moyenne & dépense calorique

68 Watts
2h32m18s

592 Cal
233 Cal/h
Intervalles de puissance 
Puissances max fournies 
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