Gare Pont d'Aspach - Guewenheim - Soppe le Haut - Mortzwiller - Sentheim - Lauw - Masevaux - Sickert - Kirchberg - Sewen - Lac de Sewen - (mi chemin cause pluie) Lac d'Alfeld - Lac de Sewen - Sewen - Kirchberg - Sikert - Masevaux - Lauw - Sentheim - Guewenheim - Gare Pont d'Aspach
Actions 
50km

+289m/-296m

02:45


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Segments 
Association des segments

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Length and number of waypoints

50.47 km

4670 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

289 m

296 m

550 m

308 m

410 m
Date et durée

05 septembre 2015
14:04

05 septembre 2015
17:09

03h04m05s

2h45m04s

00h19m01s
Vitesse et denivelés horaires

18.3 km/h
Détail »

39.1 km/h
au km 8.9

482 m/h
0h09m56s

-1357 m/h
0h03m28s
Km | Temps | Vitesse | Pause |
---|
1 | 03'48" | 15.8 km/h | 00'55" |
2 | 03'07" | 19.3 km/h | |
3 | 03'05" | 19.4 km/h | |
4 | 05'32" | 10.8 km/h | |
5 | 03'09" | 19 km/h | |
6 | 03'12" | 18.8 km/h | |
7 | 03'05" | 19.5 km/h | 01'45" |
8 | 03'36" | 16.6 km/h | |
9 | 03'29" | 17.3 km/h | |
10 | 03'26" | 17.5 km/h | |
11 | 03'09" | 19.1 km/h | |
12 | 03'56" | 15.2 km/h | 01'19" |
13 | 03'58" | 15.1 km/h | |
14 | 03'25" | 17.5 km/h | |
15 | 03'16" | 18.4 km/h | |
16 | 03'51" | 15.6 km/h | |
17 | 03'30" | 17.1 km/h | |
18 | 04'51" | 12.4 km/h | |
19 | 03'42" | 16.2 km/h | |
20 | 03'38" | 16.5 km/h | |
21 | 04'46" | 12.6 km/h | 00'24" |
22 | 03'56" | 15.3 km/h | |
23 | 04'11" | 14.3 km/h | |
24 | 04'04" | 14.8 km/h | 08'25" |
25 | 04'16" | 14.1 km/h | |
26 | 04'08" | 14.5 km/h | |
27 | 04'58" | 12.1 km/h | 04'28" |
28 | 04'34" | 13.1 km/h | |
29 | 03'17" | 18.2 km/h | |
30 | 03'19" | 18.1 km/h | |
31 | 02'51" | 21 km/h | |
32 | 02'33" | 23.6 km/h | |
33 | 03'01" | 19.9 km/h | |
34 | 02'36" | 23 km/h | |
35 | 03'00" | 20 km/h | |
36 | 02'33" | 23.6 km/h | |
37 | 02'27" | 24.5 km/h | |
38 | 02'26" | 24.7 km/h | |
39 | 02'48" | 21.5 km/h | |
40 | 02'52" | 20.9 km/h | |
41 | 02'03" | 29.4 km/h | |
42 | 02'12" | 27.3 km/h | |
43 | 02'09" | 27.8 km/h | |
44 | 02'34" | 23.5 km/h | |
45 | 02'41" | 22.3 km/h | |
46 | 02'04" | 29 km/h | |
47 | 01'57" | 30.7 km/h | |
48 | 02'14" | 26.8 km/h | |
49 | 02'10" | 27.7 km/h | |
50 | 02'23" | 25.1 km/h | |
Puissance moyenne & dépense calorique

83 Watts
2h45m04s

790 Cal
287 Cal/h
Intervalles de puissance 
Puissances max fournies 
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