9 jan 2016 - Narcastet Opidum Asson
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39km

+865m/-875m

03:00


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Segments 
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Length and number of waypoints

38.77 km

1388 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

865 m

875 m

409 m

191 m

267 m
Date et durée

09 janvier 2016
08:59

09 janvier 2016
12:43

03h44m11s

3h02m17s

00h41m54s
Vitesse et denivelés horaires

12.8 km/h
Détail »

32.5 km/h
au km 24.8

811 m/h
0h52m13s

-952 m/h
0h42m34s
Km | Temps | Vitesse | Pause |
---|
1 | 03'19" | 18.1 km/h | |
2 | 05'14" | 11.5 km/h | 12'50" |
3 | 03'34" | 16.8 km/h | |
4 | 07'51" | 7.6 km/h | |
5 | 04'47" | 12.6 km/h | |
6 | 06'23" | 9.4 km/h | |
7 | 04'51" | 12.4 km/h | |
8 | 04'44" | 12.7 km/h | |
9 | 05'45" | 10.4 km/h | |
10 | 03'58" | 15.1 km/h | |
11 | 03'51" | 15.6 km/h | |
12 | 04'00" | 15 km/h | |
13 | 03'31" | 17 km/h | |
14 | 03'44" | 16 km/h | |
15 | 04'37" | 13 km/h | |
16 | 03'40" | 16.4 km/h | |
17 | 03'17" | 18.3 km/h | |
18 | 06'06" | 9.8 km/h | 05'58" |
19 | 11'26" | 5.3 km/h | 11'50" |
20 | 07'47" | 7.7 km/h | |
21 | 05'48" | 10.3 km/h | |
22 | 04'52" | 12.3 km/h | |
23 | 04'38" | 12.9 km/h | |
24 | 05'24" | 11.1 km/h | |
25 | 03'51" | 15.6 km/h | |
26 | 03'29" | 17.3 km/h | |
27 | 02'41" | 22.4 km/h | |
28 | 02'33" | 23.5 km/h | |
29 | 04'30" | 13.4 km/h | |
30 | 06'23" | 9.4 km/h | |
31 | 05'30" | 10.9 km/h | |
32 | 07'29" | 8 km/h | |
33 | 03'56" | 15.2 km/h | |
34 | 02'32" | 23.7 km/h | |
35 | 02'55" | 20.6 km/h | |
36 | 03'24" | 17.7 km/h | |
37 | 04'40" | 12.9 km/h | 07'39" |
38 | 02'56" | 20.5 km/h | |
Puissance moyenne & dépense calorique

99 Watts
3h02m17s

1037 Cal
341 Cal/h
Intervalles de puissance 
Puissances max fournies 
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