9 jan 2016 - Narcastet Opidum Asson
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39km
+865m/-875m
03:00
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Segments 
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Length and number of waypoints
38.77 km
1388 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
865 m
875 m
409 m
191 m
267 m
Date et durée
09 janvier 2016
08:59
09 janvier 2016
12:43
03h44m11s
3h02m17s
00h41m54s
Vitesse et denivelés horaires
12.8 km/h
Détail »
31.8 km/h
au km 24.9
811 m/h
0h52m13s
-952 m/h
0h42m34s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'19" | 18.1 km/h | |
| 2 | 05'14" | 11.5 km/h | 12'50" |
| 3 | 03'34" | 16.8 km/h | |
| 4 | 07'51" | 7.6 km/h | |
| 5 | 04'47" | 12.6 km/h | |
| 6 | 06'23" | 9.4 km/h | |
| 7 | 04'51" | 12.4 km/h | |
| 8 | 04'44" | 12.7 km/h | |
| 9 | 05'45" | 10.4 km/h | |
| 10 | 03'58" | 15.1 km/h | |
| 11 | 03'51" | 15.6 km/h | |
| 12 | 04'00" | 15 km/h | |
| 13 | 03'31" | 17 km/h | |
| 14 | 03'44" | 16 km/h | |
| 15 | 04'37" | 13 km/h | |
| 16 | 03'40" | 16.4 km/h | |
| 17 | 03'17" | 18.3 km/h | |
| 18 | 06'06" | 9.8 km/h | 05'58" |
| 19 | 11'26" | 5.3 km/h | 11'50" |
| 20 | 07'47" | 7.7 km/h | |
| 21 | 05'48" | 10.3 km/h | |
| 22 | 04'52" | 12.3 km/h | |
| 23 | 04'38" | 12.9 km/h | |
| 24 | 05'24" | 11.1 km/h | |
| 25 | 03'51" | 15.6 km/h | |
| 26 | 03'29" | 17.3 km/h | |
| 27 | 02'41" | 22.4 km/h | |
| 28 | 02'33" | 23.5 km/h | |
| 29 | 04'30" | 13.4 km/h | |
| 30 | 06'23" | 9.4 km/h | |
| 31 | 05'30" | 10.9 km/h | |
| 32 | 07'29" | 8 km/h | |
| 33 | 03'56" | 15.2 km/h | |
| 34 | 02'32" | 23.7 km/h | |
| 35 | 02'55" | 20.6 km/h | |
| 36 | 03'24" | 17.7 km/h | |
| 37 | 04'40" | 12.9 km/h | 07'39" |
| 38 | 02'56" | 20.5 km/h | |
Puissance moyenne & dépense calorique
99 Watts
3h02m17s
1037 Cal
341 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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