Palama, Ouides, Étoile, Petit Sanguin, Mourets
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21km

+527m/-537m

02:15


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Length and number of waypoints

20.63 km

3085 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

527 m

537 m

517 m

132 m

314 m
Date et durée

29 novembre 2020
08:53

29 novembre 2020
12:09

03h16m02s

2h08m26s

01h07m36s
Vitesse et denivelés horaires

9.6 km/h
Détail »

27.8 km/h
au km 15.8

402 m/h
1h10m00s

-1159 m/h
0h25m11s
Km | Temps | Vitesse | Pause |
---|
1 | 04'42" | 12.8 km/h | 03'53" |
2 | 05'04" | 11.8 km/h | |
3 | 08'06" | 7.4 km/h | |
4 | 12'06" | 5 km/h | 07'19" |
5 | 05'20" | 11.2 km/h | |
6 | 09'16" | 6.5 km/h | 13'10" |
7 | 05'15" | 11.4 km/h | |
8 | 03'25" | 17.6 km/h | 02'38" |
9 | 04'51" | 12.4 km/h | |
10 | 07'48" | 7.7 km/h | |
11 | 09'13" | 6.5 km/h | 11'08" |
12 | 09'10" | 6.6 km/h | |
13 | 08'25" | 7.1 km/h | 13'42" |
14 | 04'09" | 14.4 km/h | 11'12" |
15 | 06'44" | 8.9 km/h | 02'07" |
16 | 02'49" | 21.3 km/h | |
17 | 06'57" | 8.6 km/h | |
18 | 05'21" | 11.2 km/h | 02'27" |
19 | 03'32" | 17 km/h | |
20 | 03'28" | 17.3 km/h | |
Fréquence cardiaque

87 bpm

169 bpm

130 bpm
58% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

77 Watts
2h08m26s

566 Cal
264 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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