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20km

+579m/-583m

01:30


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Length and number of waypoints

19.93 km

954 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

579 m

584 m

1079 m

703 m

933 m
Date et durée

19 mai 2020
09:50

19 mai 2020
11:25

01h35m18s

1h25m18s

00h10m00s
Vitesse et denivelés horaires

14 km/h
Détail »

45.3 km/h
au km 3.5

657 m/h
0h51m42s

-1319 m/h
0h24m48s
Km | Temps | Vitesse | Pause |
---|
1 | 08'35" | 7 km/h | |
2 | 06'05" | 9.9 km/h | |
3 | 03'00" | 20 km/h | |
4 | 01'49" | 33.2 km/h | |
5 | 05'10" | 11.6 km/h | |
6 | 05'18" | 11.3 km/h | |
7 | 02'33" | 23.5 km/h | 04'06" |
8 | 01'29" | 40.6 km/h | |
9 | 02'22" | 25.4 km/h | |
10 | 01'49" | 33 km/h | |
11 | 01'59" | 30.2 km/h | |
12 | 01'48" | 33.5 km/h | |
13 | 02'01" | 29.7 km/h | |
14 | 06'39" | 9 km/h | |
15 | 08'26" | 7.1 km/h | 03'00" |
16 | 07'01" | 8.5 km/h | |
17 | 10'00" | 6 km/h | |
18 | 04'57" | 12.1 km/h | |
19 | 01'56" | 31 km/h | |
Puissance moyenne & dépense calorique

108 Watts
1h25m18s

528 Cal
372 Cal/h
Intervalles de puissance 
Puissances max fournies 
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