🟢 - Ride de nuit dans la première partie jusqu'à Camurac pour rejoindre au lever du jour le CCL. cette sortie est une sortie à thème proposer par la commission parcours du clubs. avec comme principale difficulté la montée vers le plateau de Bonascre, mais pas que !
retour sur Limoux solo par la suite. grosse matinée d'endurance physique et psychologique.
Segments 
Récupération des segments
Photos
Commentaires
Longueur et nombre de points
202.25 km
21907 pts
Denivelé et altitude
Calculés avec un seuil de 10 mètres et un lissage sur 5 points
3632 m
3642 m
1615 m
173 m
796 m
Date et durée
12 septembre 2020
03:35
12 septembre 2020
14:49
11:14:01
08:46:54
02:27:07
Vitesses et denivelés horaires
23 km/h
Détail »
68.3 km/h
au km 100
868 m/h
3h37m55s
-2143 m/h
1h27m13s
| km | Temps | Vitesse | Pause |
|---|
| 1 | 03'16" | 18.3 km/h | |
| 2 | 04'18" | 14 km/h | 02'51" |
| 3 | 02'01" | 29.8 km/h | |
| 4 | 01'59" | 30.1 km/h | |
| 5 | 02'06" | 28.5 km/h | |
| 6 | 02'03" | 29.3 km/h | |
| 7 | 01'58" | 30.5 km/h | |
| 8 | 02'04" | 29.1 km/h | |
| 9 | 02'10" | 27.7 km/h | |
| 10 | 02'14" | 26.9 km/h | |
| 11 | 02'15" | 26.6 km/h | |
| 12 | 02'08" | 28 km/h | |
| 13 | 02'12" | 27.2 km/h | |
| 14 | 02'11" | 27.5 km/h | |
| 15 | 02'08" | 28.1 km/h | |
| 16 | 02'09" | 27.8 km/h | |
| 17 | 02'04" | 29 km/h | |
| 18 | 02'17" | 26.4 km/h | |
| 19 | 02'21" | 25.5 km/h | |
| 20 | 02'15" | 26.6 km/h | |
| 21 | 02'27" | 24.4 km/h | |
| 22 | 02'21" | 25.5 km/h | |
| 23 | 01'59" | 30.2 km/h | |
| 24 | 02'11" | 27.5 km/h | |
| 25 | 02'05" | 28.7 km/h | |
| 26 | 02'04" | 29.1 km/h | |
| 27 | 02'13" | 27.1 km/h | |
| 28 | 02'12" | 27.3 km/h | |
| 29 | 02'03" | 29.2 km/h | |
| 30 | 02'45" | 21.9 km/h | |
| 31 | 04'07" | 14.6 km/h | |
| 32 | 04'10" | 14.4 km/h | 02'25" |
| 33 | 04'10" | 14.4 km/h | |
| 34 | 05'20" | 11.2 km/h | |
| 35 | 04'23" | 13.7 km/h | |
| 36 | 04'26" | 13.5 km/h | |
| 37 | 04'03" | 14.8 km/h | |
| 38 | 03'56" | 15.3 km/h | |
| 39 | 03'54" | 15.4 km/h | |
| 40 | 04'19" | 13.9 km/h | |
| 41 | 02'56" | 20.4 km/h | 01'57" |
| 42 | 01'41" | 35.7 km/h | |
| 43 | 02'06" | 28.7 km/h | |
| 44 | 02'30" | 24 km/h | |
| 45 | 02'16" | 26.5 km/h | |
| 46 | 02'14" | 26.8 km/h | |
| 47 | 01'58" | 30.6 km/h | |
| 48 | 01'53" | 32 km/h | |
| 49 | 02'38" | 22.8 km/h | |
| 50 | 02'07" | 28.4 km/h | |
| 51 | 02'09" | 27.9 km/h | |
| 52 | 02'12" | 27.2 km/h | |
| 53 | 02'23" | 25.2 km/h | |
| 54 | 02'37" | 22.9 km/h | |
| 55 | 02'36" | 23 km/h | |
| 56 | 02'31" | 23.8 km/h | |
| 57 | 02'51" | 21.1 km/h | |
| 58 | 04'47" | 12.5 km/h | 01'25" |
| 59 | 03'05" | 19.5 km/h | |
| 60 | 04'15" | 14.1 km/h | |
| 61 | 04'01" | 15 km/h | |
| 62 | 04'58" | 12.1 km/h | |
| 63 | 05'57" | 10.1 km/h | 05'34" |
| 64 | 03'35" | 16.7 km/h | 01'32" |
| 65 | 05'34" | 10.8 km/h | 45'32" |
| 66 | 02'09" | 27.9 km/h | |
| 67 | 02'17" | 26.3 km/h | |
| 68 | 02'48" | 21.4 km/h | |
| 69 | 03'08" | 19.2 km/h | |
| 70 | 02'50" | 21.1 km/h | |
| 71 | 03'54" | 15.4 km/h | |
| 72 | 02'55" | 20.6 km/h | |
| 73 | 04'19" | 13.9 km/h | 01'17" |
| 74 | 01'36" | 37.5 km/h | |
| 75 | 01'25" | 42.4 km/h | |
| 76 | 01'27" | 41.3 km/h | |
| 77 | 01'44" | 34.7 km/h | |
| 78 | 01'36" | 37.5 km/h | |
| 79 | 01'35" | 38 km/h | |
| 80 | 04'20" | 13.8 km/h | |
| 81 | 01'56" | 31.2 km/h | |
| 82 | 01'54" | 31.7 km/h | |
| 83 | 02'01" | 29.8 km/h | |
| 84 | 02'25" | 24.9 km/h | |
| 85 | 01'32" | 39.2 km/h | |
| 86 | 01'30" | 39.9 km/h | |
| 87 | 02'22" | 25.4 km/h | |
| 88 | 03'27" | 17.4 km/h | 02'55" |
| 89 | 07'37" | 7.9 km/h | |
| 90 | 05'28" | 11 km/h | 09'35" |
| 91 | 04'10" | 14.4 km/h | |
| 92 | 06'00" | 10 km/h | |
| 93 | 05'07" | 11.7 km/h | |
| 94 | 03'43" | 16.2 km/h | |
| 95 | 04'34" | 13.2 km/h | |
| 96 | 02'04" | 28.9 km/h | 16'53" |
| 97 | 01'01" | 58.9 km/h | |
| 98 | 01'10" | 51.6 km/h | |
| 99 | 02'03" | 29.3 km/h | |
| 100 | 01'10" | 51.1 km/h | |
| 101 | 01'12" | 49.9 km/h | |
| 102 | 01'54" | 31.6 km/h | |
| 103 | 01'34" | 38.1 km/h | |
| 104 | 03'36" | 16.7 km/h | |
| 105 | 04'18" | 14 km/h | |
| 106 | 03'51" | 15.6 km/h | |
| 107 | 03'41" | 16.3 km/h | |
| 108 | 05'24" | 11.1 km/h | |
| 109 | 04'10" | 14.4 km/h | |
| 110 | 04'10" | 14.4 km/h | |
| 111 | 05'40" | 10.6 km/h | |
| 112 | 05'04" | 11.8 km/h | |
| 113 | 05'28" | 11 km/h | |
| 114 | 04'50" | 12.4 km/h | |
| 115 | 03'07" | 19.3 km/h | 22'13" |
| 116 | 01'29" | 40.3 km/h | |
| 117 | 01'10" | 51.5 km/h | |
| 118 | 01'13" | 49.6 km/h | |
| 119 | 01'14" | 48.8 km/h | |
| 120 | 01'26" | 41.9 km/h | |
| 121 | 01'30" | 40.2 km/h | |
| 122 | 01'45" | 34.2 km/h | |
| 123 | 01'56" | 31.1 km/h | |
| 124 | 02'15" | 26.6 km/h | |
| 125 | 03'02" | 19.8 km/h | |
| 126 | 05'04" | 11.8 km/h | |
| 127 | 05'34" | 10.8 km/h | |
| 128 | 05'39" | 10.6 km/h | |
| 129 | 05'26" | 11 km/h | |
| 130 | 06'29" | 9.3 km/h | 12'43" |
| 131 | 01'40" | 36 km/h | |
| 132 | 01'07" | 53.8 km/h | |
| 133 | 01'11" | 50.8 km/h | |
| 134 | 01'18" | 45.9 km/h | |
| 135 | 03'19" | 18 km/h | 20'15" |
| 136 | 02'23" | 25.1 km/h | |
| 137 | 01'14" | 48.9 km/h | |
| 138 | 01'18" | 46.4 km/h | |
| 139 | 01'12" | 50.1 km/h | |
| 140 | 01'12" | 49.8 km/h | |
| 141 | 01'25" | 42.5 km/h | |
| 142 | 01'20" | 44.8 km/h | |
| 143 | 01'20" | 44.9 km/h | |
| 144 | 01'22" | 44.1 km/h | |
| 145 | 01'22" | 43.9 km/h | |
| 146 | 01'29" | 40.3 km/h | |
| 147 | 01'43" | 35 km/h | |
| 148 | 02'50" | 21.1 km/h | |
| 149 | 01'48" | 33.3 km/h | |
| 150 | 01'42" | 35.2 km/h | |
| 151 | 01'50" | 32.6 km/h | |
| 152 | 01'57" | 30.7 km/h | |
| 153 | 02'01" | 29.7 km/h | |
| 154 | 02'06" | 28.7 km/h | |
| 155 | 01'57" | 30.8 km/h | |
| 156 | 01'29" | 40.6 km/h | |
| 157 | 01'29" | 40.7 km/h | |
| 158 | 01'29" | 40.3 km/h | |
| 159 | 01'37" | 37.1 km/h | |
| 160 | 01'32" | 39 km/h | |
| 161 | 01'28" | 41 km/h | |
| 162 | 01'18" | 45.9 km/h | |
| 163 | 01'21" | 44.6 km/h | |
| 164 | 01'32" | 39.2 km/h | |
| 165 | 01'29" | 40.3 km/h | |
| 166 | 01'55" | 31.3 km/h | |
| 167 | 01'55" | 31.2 km/h | |
| 168 | 02'00" | 29.9 km/h | |
| 169 | 02'02" | 29.4 km/h | |
| 170 | 02'00" | 30.1 km/h | |
| 171 | 02'07" | 28.4 km/h | |
| 172 | 02'08" | 28.2 km/h | |
| 173 | 04'16" | 14.1 km/h | |
| 174 | 02'49" | 21.3 km/h | |
| 175 | 04'22" | 13.7 km/h | |
| 176 | 04'30" | 13.3 km/h | |
| 177 | 04'34" | 13.1 km/h | |
| 178 | 02'47" | 21.5 km/h | |
| 179 | 01'26" | 41.9 km/h | |
| 180 | 01'14" | 48.5 km/h | |
| 181 | 01'22" | 43.9 km/h | |
| 182 | 02'02" | 29.5 km/h | |
| 183 | 02'36" | 23.1 km/h | |
| 184 | 02'38" | 22.8 km/h | |
| 185 | 02'02" | 29.5 km/h | |
| 186 | 01'11" | 50.9 km/h | |
| 187 | 01'24" | 42.6 km/h | |
| 188 | 01'37" | 37.2 km/h | |
| 189 | 01'41" | 35.7 km/h | |
| 190 | 01'52" | 32.2 km/h | |
| 191 | 02'12" | 27.2 km/h | |
| 192 | 02'00" | 29.9 km/h | |
| 193 | 01'42" | 35.2 km/h | |
| 194 | 01'30" | 40.1 km/h | |
| 195 | 01'36" | 37.5 km/h | |
| 196 | 01'36" | 37.6 km/h | |
| 197 | 01'47" | 33.7 km/h | |
| 198 | 01'43" | 35 km/h | |
| 199 | 01'42" | 35.3 km/h | |
| 200 | 01'41" | 35.6 km/h | |
| 201 | 01'42" | 35.2 km/h | |
| 202 | 01'58" | 30.5 km/h | |
Puissance moyenne & dépense calorique (estimation)
173 Watts
8h46m54s
5246 Cal
597 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
Affichée 682 fois et téléchargée 42 fois depuis le 14.09.20 09:49
Carte + Profil [Afficher un aperçu]
<iframe src="https://www.visugpx.com/KmROpKrNWv?iframe" allowfullscreen style="border: 0;width: 100%; height: 540px;" loading="lazy" scrolling="no"></iframe>
Carte uniquement [Afficher un aperçu]
<iframe src="https://www.visugpx.com/KmROpKrNWv?iframe&maponly" allowfullscreen style="border: 0;width: 100%; height: 540px;" loading="lazy" scrolling="no"></iframe>
Cartes IGN correspondantes 
ForumsToposLes plus belles randosSegments
Offre Premium
Connexion
+ m/ m
517
861
259 [LĂ©gende]
Pour soutenir VisuGPX, faites le bon choix
