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27km

+1083m/-1071m

02:15


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Length and number of waypoints

26.71 km

1267 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1083 m

1072 m

1218 m

211 m

587 m
Date et durée

13 septembre 2009
14:42

13 septembre 2009
17:22

02h40m02s

2h17m51s

00h22m11s
Vitesse et denivelés horaires

11.6 km/h
Détail »

40.3 km/h
au km 22

739 m/h
1h25m23s

-2179 m/h
0h27m34s
Km | Temps | Vitesse | Pause |
---|
1 | 02'39" | 22.6 km/h | |
2 | 02'33" | 23.6 km/h | |
3 | 04'06" | 14.7 km/h | |
4 | 05'42" | 10.5 km/h | |
5 | 06'03" | 9.9 km/h | |
6 | 04'08" | 14.5 km/h | |
7 | 04'34" | 13.2 km/h | |
8 | 09'41" | 6.2 km/h | |
9 | 05'56" | 10.1 km/h | |
10 | 07'10" | 8.4 km/h | |
11 | 05'54" | 10.2 km/h | |
12 | 06'09" | 9.7 km/h | 04'31" |
13 | 09'11" | 6.5 km/h | |
14 | 11'14" | 5.3 km/h | |
15 | 10'10" | 5.9 km/h | 07'14" |
16 | 05'36" | 10.7 km/h | |
17 | 05'23" | 11.2 km/h | |
18 | 02'23" | 25.1 km/h | 10'26" |
19 | 06'22" | 9.4 km/h | |
20 | 03'51" | 15.6 km/h | |
21 | 04'55" | 12.2 km/h | |
22 | 02'09" | 27.8 km/h | |
23 | 02'07" | 28.3 km/h | |
24 | 02'35" | 23.2 km/h | |
25 | 02'56" | 20.5 km/h | |
26 | 02'19" | 25.9 km/h | |
Puissance moyenne & dépense calorique

142 Watts
2h17m51s

1127 Cal
491 Cal/h
Intervalles de puissance 
Puissances max fournies 
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