En vallée de Chevreuse, vers les cascades des Vaux de Cernay.
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44km

+470m/-461m

03:00


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Segments 
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Length and number of waypoints

44.08 km

4472 pts

10 marqueurs
Elevation and altitude
calculated without threshold and without smoothing

470 m

462 m

171 m

79 m

138 m
Date et durée

30 juin 2019
07:39

30 juin 2019
11:11

03h32m43s

3h04m01s

00h28m42s
Vitesse et denivelés horaires

14.4 km/h
Détail »

41.5 km/h
au km 27.2

535 m/h
0h30m59s

-979 m/h
0h18m23s
Km | Temps | Vitesse | Pause |
---|
1 | 04'14" | 14.1 km/h | |
2 | 04'02" | 14.9 km/h | |
3 | 03'38" | 16.5 km/h | |
4 | 04'19" | 13.9 km/h | |
5 | 03'47" | 15.8 km/h | |
6 | 02'49" | 21.3 km/h | |
7 | 02'58" | 20.3 km/h | |
8 | 03'00" | 20 km/h | |
9 | 02'47" | 21.6 km/h | |
10 | 02'56" | 20.4 km/h | |
11 | 04'35" | 13.1 km/h | 01'33" |
12 | 04'47" | 12.6 km/h | 01'09" |
13 | 03'15" | 18.5 km/h | |
14 | 08'31" | 7 km/h | 02'41" |
15 | 03'59" | 15.1 km/h | |
16 | 04'19" | 13.9 km/h | 01'44" |
17 | 06'58" | 8.6 km/h | |
18 | 03'29" | 17.2 km/h | |
19 | 04'18" | 13.9 km/h | |
20 | 05'01" | 11.9 km/h | 05'31" |
21 | 04'23" | 13.7 km/h | |
22 | 04'24" | 13.6 km/h | 00'14" |
23 | 04'46" | 12.6 km/h | 00'10" |
24 | 03'26" | 17.5 km/h | 00'23" |
25 | 05'18" | 11.3 km/h | |
26 | 05'36" | 10.7 km/h | 00'54" |
27 | 04'30" | 13.4 km/h | |
28 | 02'45" | 21.8 km/h | 10'01" |
29 | 02'30" | 23.9 km/h | |
30 | 04'29" | 13.4 km/h | |
31 | 06'45" | 8.9 km/h | 02'40" |
32 | 03'12" | 18.7 km/h | |
33 | 04'10" | 14.4 km/h | |
34 | 03'26" | 17.4 km/h | 00'25" |
35 | 02'51" | 21 km/h | |
36 | 03'03" | 19.7 km/h | |
37 | 03'24" | 17.6 km/h | |
38 | 04'07" | 14.6 km/h | 00'08" |
39 | 06'02" | 10 km/h | |
40 | 03'55" | 15.3 km/h | |
41 | 05'59" | 10 km/h | |
42 | 04'32" | 13.2 km/h | |
43 | 03'36" | 16.7 km/h | 01'09" |
44 | 03'05" | 19.4 km/h | |
Puissance moyenne & dépense calorique

79 Watts
3h04m01s

834 Cal
272 Cal/h
Intervalles de puissance 
Puissances max fournies 
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