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20km

+176m/-177m

01:30


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Segments 
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Length and number of waypoints

20.22 km

5536 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

175 m

178 m

76 m

26 m

42 m
Date et durée

13 octobre 2013
10:03

13 octobre 2013
11:38

01h35m16s
Vitesse et denivelés horaires

12.7 km/h
Détail »

16.2 km/h
au km 11.1

585 m/h
0h10m44s

-548 m/h
0h07m26s
Km | Temps | Vitesse | Pause |
---|
1 | 05'56" | 10.1 km/h | |
2 | 04'42" | 12.8 km/h | |
3 | 04'40" | 12.9 km/h | |
4 | 04'44" | 12.7 km/h | |
5 | 04'45" | 12.6 km/h | |
6 | 04'32" | 13.2 km/h | |
7 | 04'45" | 12.6 km/h | |
8 | 04'50" | 12.4 km/h | |
9 | 04'36" | 13.1 km/h | |
10 | 04'39" | 12.9 km/h | |
11 | 04'32" | 13.2 km/h | |
12 | 04'24" | 13.6 km/h | |
13 | 04'29" | 13.4 km/h | |
14 | 04'37" | 13 km/h | |
15 | 04'38" | 13 km/h | |
16 | 04'55" | 12.2 km/h | |
17 | 04'40" | 12.9 km/h | |
18 | 04'35" | 13.1 km/h | |
19 | 04'31" | 13.3 km/h | |
20 | 04'37" | 13 km/h | |
Puissance moyenne & dépense calorique

121 Watts
1h35m16s

660 Cal
416 Cal/h
Intervalles de puissance 
Puissances max fournies 
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