avant la montée au Markstein stop au lac de kruth
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46km

+501m/-216m

02:30


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Segments 
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Length and number of waypoints

46.13 km

2500 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

501 m

217 m

567 m

240 m

378 m
Date et durée

22 août 2015
08:02

22 août 2015
11:10

03h07m37s

2h35m55s

00h31m42s
Vitesse et denivelés horaires

17.8 km/h
Détail »

37.2 km/h
au km 32.1

676 m/h
0h21m35s

-883 m/h
0h11m21s
Km | Temps | Vitesse | Pause |
---|
1 | 03'43" | 16.2 km/h | |
2 | 02'33" | 23.5 km/h | |
3 | 02'41" | 22.4 km/h | |
4 | 02'23" | 25.1 km/h | |
5 | 02'33" | 23.6 km/h | |
6 | 02'54" | 20.6 km/h | |
7 | 02'26" | 24.7 km/h | |
8 | 02'29" | 24.1 km/h | |
9 | 02'28" | 24.4 km/h | |
10 | 02'29" | 24.2 km/h | |
11 | 03'00" | 20 km/h | |
12 | 02'56" | 20.5 km/h | 02'01" |
13 | 02'58" | 20.3 km/h | |
14 | 02'51" | 21.1 km/h | |
15 | 03'16" | 18.4 km/h | |
16 | 03'02" | 19.8 km/h | |
17 | 02'54" | 20.7 km/h | |
18 | 02'32" | 23.6 km/h | |
19 | 03'08" | 19.2 km/h | |
20 | 04'40" | 12.9 km/h | |
21 | 02'50" | 21.1 km/h | |
22 | 03'20" | 18 km/h | |
23 | 03'00" | 20 km/h | |
24 | 03'03" | 19.7 km/h | |
25 | 03'03" | 19.7 km/h | |
26 | 03'15" | 18.5 km/h | |
27 | 03'23" | 17.8 km/h | |
28 | 04'05" | 14.7 km/h | 01'52" |
29 | 02'46" | 21.7 km/h | |
30 | 03'32" | 17 km/h | |
31 | 05'08" | 11.7 km/h | |
32 | 03'51" | 15.6 km/h | |
33 | 02'32" | 23.7 km/h | |
34 | 04'00" | 15 km/h | |
35 | 04'40" | 12.9 km/h | |
36 | 03'04" | 19.6 km/h | |
37 | 03'37" | 16.6 km/h | |
38 | 05'00" | 12 km/h | 01'46" |
39 | 04'29" | 13.4 km/h | |
40 | 03'34" | 16.8 km/h | |
41 | 03'03" | 19.7 km/h | |
42 | 04'33" | 13.2 km/h | |
43 | 03'49" | 15.7 km/h | |
44 | 03'54" | 15.4 km/h | 16'41" |
45 | 05'11" | 11.6 km/h | 04'14" |
Fréquence cardiaque

90 bpm

179 bpm

144 bpm
70% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

123 Watts
2h35m55s

1102 Cal
424 Cal/h
Intervalles de puissance 
Puissances max fournies 
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