US-CERGY-CYCLO
US-CERGY-CYCLO-RANDO-2016
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21km

+174m/-177m

06:00


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Segments 
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Length and number of waypoints

20.59 km

187 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

174 m

177 m

159 m

22 m

68 m
Date et durée

06 juin 2016
14:08

06 juin 2016
20:20

06h12m00s

6h02m00s

00h10m00s
Vitesse et denivelés horaires

3.4 km/h
Détail »

13 km/h
au km 6.6

136 m/h
0h32m00s

-134 m/h
0h42m00s
Km | Temps | Vitesse | Pause |
---|
1 | 18'59" | 3.2 km/h | 02'00" |
2 | 13'49" | 4.3 km/h | |
3 | 23'27" | 2.6 km/h | |
4 | 14'23" | 4.2 km/h | 02'00" |
5 | 18'04" | 3.3 km/h | |
6 | 13'13" | 4.5 km/h | |
7 | 08'49" | 6.8 km/h | |
8 | 15'33" | 3.9 km/h | |
9 | 14'06" | 4.3 km/h | |
10 | 17'15" | 3.5 km/h | |
11 | 17'16" | 3.5 km/h | |
12 | 13'57" | 4.3 km/h | |
13 | 17'39" | 3.4 km/h | |
14 | 25'31" | 2.4 km/h | |
15 | 16'34" | 3.6 km/h | |
16 | 13'18" | 4.5 km/h | |
17 | 18'21" | 3.3 km/h | |
18 | 09'17" | 6.5 km/h | |
19 | 20'36" | 2.9 km/h | 04'00" |
20 | 34'37" | 1.7 km/h | 02'00" |
Puissance moyenne & dépense calorique

15 Watts
6h02m00s

318 Cal
53 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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