Sortie Narcastet club VTT 31/08/19
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33km

+333m/-333m

02:45


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Segments 
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Length and number of waypoints

32.68 km

612 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

332 m

333 m

407 m

197 m

240 m
Date et durée

16 janvier 2000
08:00

16 janvier 2000
10:51

02h51m15s

2h41m29s

00h09m46s
Vitesse et denivelés horaires

12.1 km/h
Détail »

34.4 km/h
au km 10.5

974 m/h
0h16m19s

-1140 m/h
0h13m05s
Km | Temps | Vitesse | Pause |
---|
1 | 05'34" | 10.8 km/h | |
2 | 03'53" | 15.5 km/h | 09'46" |
3 | 07'30" | 8 km/h | |
4 | 03'08" | 19.2 km/h | |
5 | 03'19" | 18.1 km/h | |
6 | 04'06" | 14.6 km/h | |
7 | 02'53" | 20.8 km/h | |
8 | 03'22" | 17.8 km/h | |
9 | 03'26" | 17.4 km/h | |
10 | 08'04" | 7.4 km/h | |
11 | 11'43" | 5.1 km/h | |
12 | 08'22" | 7.2 km/h | |
13 | 07'36" | 7.9 km/h | |
14 | 17'53" | 3.4 km/h | |
15 | 05'00" | 12 km/h | |
16 | 02'57" | 20.3 km/h | |
17 | 03'09" | 19.1 km/h | |
18 | 02'57" | 20.3 km/h | |
19 | 03'02" | 19.8 km/h | |
20 | 02'47" | 21.5 km/h | |
21 | 02'57" | 20.4 km/h | |
22 | 02'34" | 23.4 km/h | |
23 | 04'26" | 13.6 km/h | |
24 | 04'57" | 12.1 km/h | |
25 | 04'25" | 13.6 km/h | |
26 | 06'21" | 9.4 km/h | |
27 | 04'54" | 12.2 km/h | |
28 | 02'41" | 22.3 km/h | |
29 | 04'13" | 14.2 km/h | |
30 | 02'58" | 20.2 km/h | |
31 | 03'43" | 16.2 km/h | |
32 | 03'06" | 19.3 km/h | |
Puissance moyenne & dépense calorique

72 Watts
2h41m29s

666 Cal
247 Cal/h
Intervalles de puissance 
Puissances max fournies 
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