🟢 - Haute Vallée de L'Aude - une balade d'automne superbe.
une magnifique parcours de fin de saison, en cyclotourisme et sans assistance. les couleurs d'automne magnifiques ont données un spectacle à la hauteur du circuit .... les gorges de congouts, gorges de l'orbieu , les gorges de galamus, les gorges de st georges et le defilé de joucou mais aussi le col du poteau, le col de la redoulade, col du camperié, col de pradel, col dent, col de festes .... départ pour un tel programme à 6 h 00 de Carcassonne pour un retour à 16 h 30 environ....
▶il fallait pas faire une erreur de préparation pour une telle distance car avec ces 3800 m en D+, le parcours reste assez difficile pour une telle aventure. Une magnifique idée d'évasion.
✅ un itinéraire dans la collection Goodies Ride
Segments 
Récupération des segments
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Commentaires
Longueur et nombre de points
319.96 km
29629 pts
Denivelé et altitude
Calculés avec un seuil de 10 mètres et un lissage sur 5 points
3770 m
3778 m
1234 m
85 m
372 m
Date et durée
25 octobre 2020
04:16
25 octobre 2020
18:00
13:44:18
12:08:13
01:36:05
Vitesses et denivelés horaires
26.4 km/h
Détail »
67.6 km/h
au km 208
841 m/h
2h57m02s
-2319 m/h
1h11m33s
| km | Temps | Vitesse | Pause |
|---|
| 1 | 05'15" | 11.4 km/h | |
| 2 | 02'06" | 28.5 km/h | |
| 3 | 01'59" | 30.2 km/h | 02'16" |
| 4 | 02'00" | 29.9 km/h | |
| 5 | 01'58" | 30.5 km/h | |
| 6 | 01'55" | 31.4 km/h | |
| 7 | 01'55" | 31.4 km/h | |
| 8 | 01'53" | 31.7 km/h | |
| 9 | 01'57" | 30.8 km/h | |
| 10 | 01'54" | 31.6 km/h | |
| 11 | 01'50" | 32.7 km/h | |
| 12 | 01'50" | 32.6 km/h | |
| 13 | 01'50" | 32.6 km/h | |
| 14 | 01'55" | 31.3 km/h | |
| 15 | 02'09" | 28 km/h | |
| 16 | 01'56" | 31 km/h | |
| 17 | 01'59" | 30.4 km/h | |
| 18 | 02'03" | 29.3 km/h | |
| 19 | 01'53" | 31.8 km/h | |
| 20 | 01'57" | 30.7 km/h | |
| 21 | 01'58" | 30.6 km/h | |
| 22 | 02'06" | 28.5 km/h | |
| 23 | 02'18" | 26.1 km/h | |
| 24 | 01'52" | 32.1 km/h | |
| 25 | 03'00" | 20 km/h | 01'20" |
| 26 | 02'44" | 22 km/h | |
| 27 | 09'40" | 6.2 km/h | 35'57" |
| 28 | 02'51" | 21.1 km/h | |
| 29 | 02'27" | 24.5 km/h | |
| 30 | 02'54" | 20.7 km/h | |
| 31 | 02'40" | 22.4 km/h | |
| 32 | 02'12" | 27.3 km/h | |
| 33 | 02'37" | 22.9 km/h | |
| 34 | 03'08" | 19.2 km/h | |
| 35 | 03'07" | 19.2 km/h | |
| 36 | 03'45" | 16 km/h | |
| 37 | 02'56" | 20.4 km/h | |
| 38 | 02'33" | 23.6 km/h | |
| 39 | 03'16" | 18.3 km/h | |
| 40 | 02'56" | 20.4 km/h | |
| 41 | 01'45" | 34.3 km/h | |
| 42 | 01'58" | 30.4 km/h | |
| 43 | 01'52" | 32.1 km/h | |
| 44 | 02'20" | 25.7 km/h | |
| 45 | 02'26" | 24.6 km/h | |
| 46 | 02'31" | 23.9 km/h | |
| 47 | 03'15" | 18.5 km/h | |
| 48 | 03'20" | 18 km/h | |
| 49 | 01'37" | 37 km/h | |
| 50 | 01'21" | 44.6 km/h | |
| 51 | 01'17" | 46.8 km/h | |
| 52 | 01'19" | 45.3 km/h | |
| 53 | 01'36" | 37.6 km/h | |
| 54 | 01'44" | 34.5 km/h | |
| 55 | 02'05" | 28.8 km/h | |
| 56 | 01'41" | 35.6 km/h | |
| 57 | 01'46" | 34.1 km/h | |
| 58 | 02'56" | 20.5 km/h | |
| 59 | 01'57" | 30.9 km/h | 02'23" |
| 60 | 02'07" | 28.3 km/h | |
| 61 | 01'56" | 30.9 km/h | |
| 62 | 01'51" | 32.6 km/h | |
| 63 | 01'54" | 31.6 km/h | |
| 64 | 01'36" | 37.4 km/h | |
| 65 | 01'39" | 36.4 km/h | |
| 66 | 01'39" | 36.3 km/h | |
| 67 | 02'30" | 23.9 km/h | |
| 68 | 02'19" | 25.9 km/h | |
| 69 | 02'53" | 20.8 km/h | |
| 70 | 02'27" | 24.5 km/h | |
| 71 | 02'26" | 24.7 km/h | |
| 72 | 02'02" | 29.4 km/h | |
| 73 | 01'56" | 30.9 km/h | |
| 74 | 01'52" | 32.1 km/h | |
| 75 | 01'50" | 32.6 km/h | |
| 76 | 01'53" | 31.8 km/h | |
| 77 | 02'04" | 29 km/h | |
| 78 | 02'08" | 28 km/h | |
| 79 | 02'09" | 27.9 km/h | |
| 80 | 01'59" | 30.2 km/h | |
| 81 | 02'05" | 28.9 km/h | |
| 82 | 02'06" | 28.5 km/h | |
| 83 | 02'02" | 29.6 km/h | |
| 84 | 02'05" | 28.8 km/h | |
| 85 | 02'03" | 29.4 km/h | |
| 86 | 02'12" | 27.4 km/h | |
| 87 | 02'33" | 23.6 km/h | |
| 88 | 02'14" | 26.8 km/h | |
| 89 | 01'57" | 30.8 km/h | |
| 90 | 02'12" | 27.2 km/h | |
| 91 | 02'02" | 29.5 km/h | |
| 92 | 02'00" | 29.9 km/h | |
| 93 | 02'59" | 20.1 km/h | |
| 94 | 02'19" | 26 km/h | |
| 95 | 02'49" | 21.3 km/h | |
| 96 | 02'55" | 20.6 km/h | |
| 97 | 01'52" | 32.1 km/h | |
| 98 | 01'56" | 31 km/h | |
| 99 | 02'02" | 29.5 km/h | |
| 100 | 02'03" | 29.3 km/h | |
| 101 | 02'11" | 27.5 km/h | |
| 102 | 02'12" | 27.3 km/h | |
| 103 | 02'24" | 25 km/h | |
| 104 | 02'10" | 27.7 km/h | |
| 105 | 02'05" | 28.7 km/h | |
| 106 | 02'09" | 28 km/h | |
| 107 | 02'17" | 26.4 km/h | |
| 108 | 03'36" | 16.7 km/h | |
| 109 | 03'33" | 16.9 km/h | |
| 110 | 02'47" | 21.6 km/h | |
| 111 | 01'57" | 30.7 km/h | |
| 112 | 03'38" | 16.5 km/h | |
| 113 | 03'32" | 17 km/h | |
| 114 | 03'50" | 15.6 km/h | |
| 115 | 01'49" | 33.1 km/h | 01'37" |
| 116 | 01'10" | 51.1 km/h | |
| 117 | 01'24" | 42.6 km/h | |
| 118 | 01'29" | 40.5 km/h | |
| 119 | 01'40" | 36.2 km/h | |
| 120 | 01'39" | 36.2 km/h | |
| 121 | 03'09" | 19 km/h | 05'22" |
| 122 | 01'56" | 31.1 km/h | |
| 123 | 01'44" | 34.5 km/h | |
| 124 | 02'05" | 28.7 km/h | |
| 125 | 02'28" | 24.4 km/h | |
| 126 | 01'35" | 38 km/h | |
| 127 | 01'33" | 38.8 km/h | |
| 128 | 01'37" | 37 km/h | |
| 129 | 01'48" | 33.3 km/h | |
| 130 | 03'27" | 17.4 km/h | |
| 131 | 01'50" | 32.9 km/h | |
| 132 | 01'30" | 39.9 km/h | |
| 133 | 01'17" | 47 km/h | |
| 134 | 01'25" | 42.3 km/h | |
| 135 | 01'58" | 30.5 km/h | |
| 136 | 02'30" | 24 km/h | |
| 137 | 01'55" | 31.2 km/h | |
| 138 | 02'12" | 27.3 km/h | |
| 139 | 01'58" | 30.6 km/h | |
| 140 | 01'55" | 31.4 km/h | |
| 141 | 02'08" | 28.1 km/h | |
| 142 | 02'28" | 24.4 km/h | |
| 143 | 03'30" | 17.2 km/h | |
| 144 | 03'05" | 19.5 km/h | |
| 145 | 01'38" | 36.7 km/h | |
| 146 | 01'27" | 41.5 km/h | |
| 147 | 02'07" | 28.3 km/h | |
| 148 | 02'38" | 22.7 km/h | |
| 149 | 02'17" | 26.4 km/h | |
| 150 | 02'36" | 23.1 km/h | |
| 151 | 01'51" | 32.3 km/h | |
| 152 | 02'14" | 26.9 km/h | |
| 153 | 02'11" | 27.4 km/h | |
| 154 | 02'14" | 26.9 km/h | |
| 155 | 02'22" | 25.4 km/h | |
| 156 | 02'55" | 20.5 km/h | |
| 157 | 02'50" | 21.1 km/h | |
| 158 | 01'28" | 41.1 km/h | |
| 159 | 01'11" | 50.9 km/h | |
| 160 | 01'12" | 50 km/h | |
| 161 | 01'37" | 37.1 km/h | |
| 162 | 02'08" | 28.1 km/h | |
| 163 | 02'11" | 27.6 km/h | |
| 164 | 02'12" | 27.3 km/h | |
| 165 | 02'15" | 26.7 km/h | 11'33" |
| 166 | 02'10" | 27.7 km/h | |
| 167 | 02'23" | 25.1 km/h | |
| 168 | 02'27" | 24.4 km/h | |
| 169 | 02'28" | 24.4 km/h | |
| 170 | 02'25" | 24.9 km/h | |
| 171 | 02'18" | 26.1 km/h | |
| 172 | 03'01" | 19.9 km/h | |
| 173 | 04'01" | 15 km/h | |
| 174 | 04'20" | 13.8 km/h | |
| 175 | 04'46" | 12.6 km/h | |
| 176 | 04'55" | 12.2 km/h | |
| 177 | 04'48" | 12.5 km/h | |
| 178 | 05'15" | 11.4 km/h | |
| 179 | 05'56" | 10.1 km/h | |
| 180 | 04'03" | 14.8 km/h | |
| 181 | 03'53" | 15.4 km/h | |
| 182 | 04'15" | 14.1 km/h | |
| 183 | 04'29" | 13.4 km/h | |
| 184 | 02'51" | 21.1 km/h | |
| 185 | 01'35" | 38.1 km/h | |
| 186 | 01'53" | 31.8 km/h | |
| 187 | 01'26" | 42 km/h | |
| 188 | 01'23" | 43.5 km/h | |
| 189 | 01'23" | 43.1 km/h | |
| 190 | 01'24" | 43.1 km/h | |
| 191 | 01'22" | 43.8 km/h | |
| 192 | 01'15" | 48.1 km/h | |
| 193 | 01'27" | 41.3 km/h | |
| 194 | 01'54" | 31.6 km/h | |
| 195 | 01'36" | 37.7 km/h | |
| 196 | 02'08" | 28.2 km/h | |
| 197 | 02'24" | 25 km/h | |
| 198 | 02'14" | 26.9 km/h | |
| 199 | 02'27" | 24.4 km/h | |
| 200 | 03'25" | 17.6 km/h | |
| 201 | 02'20" | 25.7 km/h | |
| 202 | 02'22" | 25.4 km/h | |
| 203 | 02'20" | 25.8 km/h | |
| 204 | 02'23" | 25.1 km/h | |
| 205 | 02'35" | 23.3 km/h | |
| 206 | 02'51" | 21.1 km/h | |
| 207 | 03'15" | 18.5 km/h | |
| 208 | 03'27" | 17.4 km/h | |
| 209 | 04'20" | 13.8 km/h | |
| 210 | 05'56" | 10.1 km/h | |
| 211 | 05'33" | 10.8 km/h | |
| 212 | 02'35" | 23.2 km/h | |
| 213 | 02'23" | 25.2 km/h | |
| 214 | 01'44" | 34.7 km/h | |
| 215 | 01'40" | 36.1 km/h | |
| 216 | 01'49" | 33.1 km/h | |
| 217 | 02'36" | 23.1 km/h | |
| 218 | 01'17" | 46.9 km/h | |
| 219 | 01'13" | 49.2 km/h | |
| 220 | 01'16" | 47.1 km/h | |
| 221 | 01'14" | 48.9 km/h | |
| 222 | 01'34" | 38.3 km/h | |
| 223 | 01'20" | 45 km/h | |
| 224 | 01'25" | 42.4 km/h | |
| 225 | 01'37" | 37.2 km/h | |
| 226 | 01'30" | 40.1 km/h | |
| 227 | 01'22" | 43.7 km/h | |
| 228 | 01'24" | 42.7 km/h | |
| 229 | 01'26" | 41.7 km/h | |
| 230 | 01'29" | 40.4 km/h | |
| 231 | 01'31" | 39.7 km/h | |
| 232 | 01'28" | 40.9 km/h | |
| 233 | 04'46" | 12.6 km/h | |
| 234 | 02'52" | 21 km/h | |
| 235 | 02'31" | 23.8 km/h | |
| 236 | 02'48" | 21.4 km/h | |
| 237 | 04'16" | 14.1 km/h | |
| 238 | 03'52" | 15.5 km/h | |
| 239 | 03'00" | 20 km/h | |
| 240 | 01'21" | 44.7 km/h | |
| 241 | 01'18" | 46 km/h | |
| 242 | 01'14" | 48.4 km/h | |
| 243 | 01'16" | 47.3 km/h | |
| 244 | 01'18" | 46.3 km/h | |
| 245 | 01'11" | 50.8 km/h | |
| 246 | 01'28" | 40.8 km/h | |
| 247 | 01'34" | 38.3 km/h | |
| 248 | 01'28" | 40.7 km/h | |
| 249 | 01'33" | 38.8 km/h | |
| 250 | 01'40" | 36 km/h | |
| 251 | 01'34" | 38.3 km/h | |
| 252 | 01'37" | 37.1 km/h | |
| 253 | 01'28" | 40.9 km/h | |
| 254 | 01'31" | 39.4 km/h | |
| 255 | 01'34" | 38.4 km/h | |
| 256 | 01'45" | 34.2 km/h | |
| 257 | 01'55" | 31.3 km/h | |
| 258 | 01'20" | 45 km/h | |
| 259 | 01'40" | 35.8 km/h | |
| 260 | 01'35" | 37.8 km/h | |
| 261 | 02'06" | 28.5 km/h | |
| 262 | 02'08" | 28.1 km/h | |
| 263 | 02'28" | 24.4 km/h | 03'05" |
| 264 | 02'36" | 23.1 km/h | |
| 265 | 02'10" | 27.8 km/h | |
| 266 | 03'05" | 19.5 km/h | |
| 267 | 03'24" | 17.6 km/h | |
| 268 | 01'31" | 39.7 km/h | |
| 269 | 01'44" | 34.6 km/h | |
| 270 | 04'11" | 14.3 km/h | |
| 271 | 03'34" | 16.9 km/h | |
| 272 | 01'38" | 36.6 km/h | |
| 273 | 01'36" | 37.5 km/h | |
| 274 | 01'25" | 42.3 km/h | |
| 275 | 01'41" | 35.7 km/h | |
| 276 | 01'43" | 34.8 km/h | |
| 277 | 01'42" | 35.5 km/h | |
| 278 | 01'42" | 35.2 km/h | |
| 279 | 01'47" | 33.7 km/h | |
| 280 | 01'42" | 35.4 km/h | |
| 281 | 01'50" | 32.6 km/h | |
| 282 | 02'11" | 27.6 km/h | |
| 283 | 02'59" | 20.1 km/h | |
| 284 | 01'44" | 34.7 km/h | |
| 285 | 01'36" | 37.5 km/h | |
| 286 | 01'40" | 36.2 km/h | |
| 287 | 01'56" | 31.1 km/h | |
| 288 | 01'45" | 34.3 km/h | |
| 289 | 02'50" | 21.2 km/h | |
| 290 | 02'23" | 25.2 km/h | |
| 291 | 02'49" | 21.3 km/h | 28'37" |
| 292 | 04'24" | 13.6 km/h | |
| 293 | 03'02" | 19.8 km/h | |
| 294 | 01'52" | 32.2 km/h | |
| 295 | 02'01" | 29.8 km/h | |
| 296 | 01'57" | 30.9 km/h | |
| 297 | 02'08" | 28.1 km/h | |
| 298 | 02'23" | 25.1 km/h | |
| 299 | 01'49" | 33 km/h | |
| 300 | 02'18" | 26.1 km/h | 03'55" |
| 301 | 02'18" | 26.1 km/h | |
| 302 | 02'27" | 24.6 km/h | |
| 303 | 02'26" | 24.7 km/h | |
| 304 | 02'19" | 25.9 km/h | |
| 305 | 02'15" | 26.6 km/h | |
| 306 | 02'17" | 26.2 km/h | |
| 307 | 02'09" | 27.8 km/h | |
| 308 | 02'04" | 29 km/h | |
| 309 | 01'57" | 30.7 km/h | |
| 310 | 01'55" | 31.3 km/h | |
| 311 | 01'50" | 32.9 km/h | |
| 312 | 01'48" | 33.2 km/h | |
| 313 | 01'46" | 34 km/h | |
| 314 | 01'49" | 33.1 km/h | |
| 315 | 01'50" | 32.8 km/h | |
| 316 | 01'52" | 32.1 km/h | |
| 317 | 01'48" | 33.2 km/h | |
| 318 | 01'42" | 35.2 km/h | |
| 319 | 01'52" | 32.3 km/h | |
Puissance moyenne & dépense calorique (estimation)
192 Watts
12h08m13s
8024 Cal
661 Cal/h
Intervalles de puissance
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