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87km
+2774m/-1590m
08:45
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Length and number of waypoints
87.27 km
15238 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points
2774 m
1591 m
1369 m
182 m
936 m
Date et durée
07 juillet 2019
06:20
07 juillet 2019
17:51
11h31m20s
8h52m10s
02h39m10s
Vitesse et denivelés horaires
9.8 km/h
Détail »
49.6 km/h
au km 28.7
480 m/h
5h31m24s
-1422 m/h
1h05m00s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'51" | 15.6 km/h | |
| 2 | 03'03" | 19.7 km/h | |
| 3 | 03'01" | 19.9 km/h | |
| 4 | 02'39" | 22.7 km/h | |
| 5 | 02'56" | 20.4 km/h | |
| 6 | 04'29" | 13.4 km/h | |
| 7 | 06'39" | 9 km/h | |
| 8 | 11'51" | 5.1 km/h | |
| 9 | 07'02" | 8.5 km/h | |
| 10 | 03'47" | 15.8 km/h | |
| 11 | 06'08" | 9.8 km/h | |
| 12 | 06'42" | 9 km/h | 02'19" |
| 13 | 06'39" | 9 km/h | |
| 14 | 07'42" | 7.8 km/h | |
| 15 | 07'24" | 8.1 km/h | 04'18" |
| 16 | 07'54" | 7.6 km/h | |
| 17 | 10'06" | 5.9 km/h | |
| 18 | 11'44" | 5.1 km/h | 02'51" |
| 19 | 10'35" | 5.7 km/h | 02'29" |
| 20 | 06'04" | 9.9 km/h | |
| 21 | 05'39" | 10.6 km/h | |
| 22 | 08'42" | 6.9 km/h | 26'46" |
| 23 | 07'19" | 8.2 km/h | |
| 24 | 04'19" | 13.9 km/h | |
| 25 | 02'39" | 22.6 km/h | |
| 26 | 03'15" | 18.5 km/h | |
| 27 | 03'28" | 17.3 km/h | |
| 28 | 02'35" | 23.2 km/h | 03'29" |
| 29 | 02'48" | 21.5 km/h | |
| 30 | 02'30" | 24 km/h | |
| 31 | 03'22" | 17.8 km/h | |
| 32 | 03'42" | 16.2 km/h | |
| 33 | 02'38" | 22.8 km/h | |
| 34 | 02'51" | 21 km/h | |
| 35 | 02'55" | 20.6 km/h | |
| 36 | 03'28" | 17.3 km/h | |
| 37 | 02'43" | 22.1 km/h | |
| 38 | 03'01" | 19.9 km/h | |
| 39 | 04'56" | 12.2 km/h | 03'33" |
| 40 | 11'45" | 5.1 km/h | |
| 41 | 08'05" | 7.4 km/h | |
| 42 | 04'43" | 12.7 km/h | |
| 43 | 01'32" | 39.1 km/h | |
| 44 | 03'16" | 18.4 km/h | |
| 45 | 04'10" | 14.4 km/h | 23'21" |
| 46 | 06'21" | 9.5 km/h | 04'17" |
| 47 | 06'34" | 9.1 km/h | |
| 48 | 07'14" | 8.3 km/h | 02'25" |
| 49 | 07'07" | 8.4 km/h | 02'19" |
| 50 | 09'33" | 6.3 km/h | |
| 51 | 10'43" | 5.6 km/h | 03'45" |
| 52 | 11'51" | 5.1 km/h | |
| 53 | 08'42" | 6.9 km/h | 02'29" |
| 54 | 05'35" | 10.8 km/h | |
| 55 | 03'51" | 15.6 km/h | |
| 56 | 04'47" | 12.5 km/h | 06'16" |
| 57 | 08'38" | 6.9 km/h | |
| 58 | 05'00" | 12 km/h | |
| 59 | 03'47" | 15.8 km/h | |
| 60 | 07'46" | 7.7 km/h | 03'19" |
| 61 | 09'36" | 6.3 km/h | |
| 62 | 05'53" | 10.2 km/h | |
| 63 | 05'35" | 10.7 km/h | |
| 64 | 03'59" | 15.1 km/h | |
| 65 | 05'13" | 11.5 km/h | 29'50" |
| 66 | 04'02" | 14.9 km/h | 05'01" |
| 67 | 12'00" | 5 km/h | |
| 68 | 14'20" | 4.2 km/h | 07'49" |
| 69 | 08'16" | 7.3 km/h | 03'50" |
| 70 | 06'03" | 9.9 km/h | |
| 71 | 09'34" | 6.3 km/h | |
| 72 | 08'25" | 7.1 km/h | |
| 73 | 06'57" | 8.6 km/h | 03'55" |
| 74 | 10'03" | 6 km/h | |
| 75 | 07'04" | 8.5 km/h | |
| 76 | 03'06" | 19.4 km/h | |
| 77 | 06'27" | 9.3 km/h | 03'53" |
| 78 | 05'31" | 10.9 km/h | |
| 79 | 08'55" | 6.7 km/h | |
| 80 | 07'33" | 7.9 km/h | |
| 81 | 14'40" | 4.1 km/h | 09'26" |
| 82 | 03'44" | 16 km/h | |
| 83 | 05'21" | 11.2 km/h | |
| 84 | 03'13" | 18.6 km/h | |
| 85 | 04'24" | 13.6 km/h | |
| 86 | 05'49" | 10.3 km/h | |
Puissance moyenne & dépense calorique
104 Watts
8h52m10s
3181 Cal
359 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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