St Georges - 17 01 2015
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26km

+780m/-784m

03:00


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Segments 
Récupération des segments

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Length and number of waypoints

26.33 km

1833 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

779 m

784 m

534 m

162 m

368 m
Date et durée

17 janvier 2015
08:31

17 janvier 2015
12:26

03h55m20s

3h04m25s

00h50m55s
Vitesse et denivelés horaires

8.6 km/h
Détail »

36.5 km/h
au km 4.2

475 m/h
1h32m32s

-872 m/h
0h48m51s
Km | Temps | Vitesse | Pause |
---|
1 | 04'59" | 12 km/h | 07'37" |
2 | 06'55" | 8.7 km/h | |
3 | 08'38" | 7 km/h | |
4 | 10'28" | 5.7 km/h | |
5 | 03'38" | 16.5 km/h | 07'26" |
6 | 15'11" | 4 km/h | |
7 | 05'16" | 11.4 km/h | |
8 | 06'48" | 8.8 km/h | |
9 | 19'45" | 3 km/h | 02'13" |
10 | 09'40" | 6.2 km/h | 08'55" |
11 | 14'17" | 4.2 km/h | 10'25" |
12 | 08'58" | 6.7 km/h | 03'31" |
13 | 09'42" | 6.2 km/h | |
14 | 07'50" | 7.7 km/h | |
15 | 06'30" | 9.2 km/h | 05'04" |
16 | 09'07" | 6.6 km/h | 04'20" |
17 | 02'57" | 20.4 km/h | |
18 | 04'47" | 12.5 km/h | |
19 | 03'26" | 17.5 km/h | |
20 | 04'14" | 14.2 km/h | |
21 | 02'15" | 26.7 km/h | |
22 | 02'30" | 23.9 km/h | |
23 | 02'05" | 28.9 km/h | |
24 | 03'25" | 17.5 km/h | |
25 | 06'00" | 10 km/h | |
26 | 04'24" | 13.6 km/h | |
Puissance moyenne & dépense calorique

79 Watts
3h04m25s

834 Cal
271 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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