Départ Quartier Roc Noir, Lac St André, Fort Barraux, Pontcharra, La Chapelle Blanche, Détrier, Montmélian, Les Marches, Appremont.
Options 
70km
+489m/-490m
02:45
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Segments 
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Length and number of waypoints
69.89 km
1728 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
489 m
491 m
468 m
253 m
311 m
Date et durée
22 octobre 2014
16:34
22 octobre 2014
19:19
02h45m34s
Vitesse et denivelés horaires
25.3 km/h
Détail »
58.1 km/h
au km 33.4
644 m/h
0h24m16s
-2195 m/h
0h07m28s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 02'10" | 27.7 km/h | |
| 2 | 02'43" | 22.1 km/h | |
| 3 | 02'30" | 24 km/h | |
| 4 | 02'06" | 28.7 km/h | |
| 5 | 02'05" | 28.8 km/h | |
| 6 | 02'23" | 25.2 km/h | |
| 7 | 02'14" | 26.9 km/h | |
| 8 | 03'07" | 19.3 km/h | |
| 9 | 02'14" | 26.9 km/h | |
| 10 | 01'57" | 30.7 km/h | |
| 11 | 01'54" | 31.5 km/h | |
| 12 | 01'29" | 40.6 km/h | |
| 13 | 02'01" | 29.8 km/h | |
| 14 | 02'09" | 27.9 km/h | |
| 15 | 03'20" | 18 km/h | |
| 16 | 03'50" | 15.6 km/h | |
| 17 | 02'20" | 25.7 km/h | |
| 18 | 02'05" | 28.8 km/h | |
| 19 | 01'31" | 39.5 km/h | |
| 20 | 01'15" | 47.9 km/h | |
| 21 | 01'46" | 33.8 km/h | |
| 22 | 02'12" | 27.3 km/h | |
| 23 | 02'17" | 26.3 km/h | |
| 24 | 02'05" | 28.8 km/h | |
| 25 | 02'05" | 28.7 km/h | |
| 26 | 02'27" | 24.5 km/h | |
| 27 | 03'31" | 17.1 km/h | |
| 28 | 05'55" | 10.2 km/h | |
| 29 | 04'49" | 12.4 km/h | |
| 30 | 04'28" | 13.5 km/h | |
| 31 | 02'59" | 20.1 km/h | |
| 32 | 02'30" | 23.9 km/h | |
| 33 | 01'19" | 45.6 km/h | |
| 34 | 01'11" | 50.4 km/h | |
| 35 | 01'59" | 30.4 km/h | |
| 36 | 03'17" | 18.2 km/h | |
| 37 | 02'40" | 22.4 km/h | |
| 38 | 01'31" | 39.4 km/h | |
| 39 | 01'46" | 33.9 km/h | |
| 40 | 01'47" | 33.7 km/h | |
| 41 | 01'44" | 34.7 km/h | |
| 42 | 01'49" | 33 km/h | |
| 43 | 02'00" | 30 km/h | |
| 44 | 02'01" | 29.7 km/h | |
| 45 | 02'03" | 29.3 km/h | |
| 46 | 02'11" | 27.4 km/h | |
| 47 | 02'10" | 27.6 km/h | |
| 48 | 03'38" | 16.5 km/h | |
| 49 | 03'36" | 16.7 km/h | |
| 50 | 01'26" | 41.7 km/h | |
| 51 | 01'50" | 32.6 km/h | |
| 52 | 02'40" | 22.5 km/h | |
| 53 | 02'45" | 21.8 km/h | |
| 54 | 02'07" | 28.3 km/h | |
| 55 | 02'32" | 23.7 km/h | |
| 56 | 02'40" | 22.5 km/h | |
| 57 | 02'44" | 22 km/h | |
| 58 | 02'41" | 22.4 km/h | |
| 59 | 02'56" | 20.4 km/h | |
| 60 | 01'45" | 34.2 km/h | |
| 61 | 02'07" | 28.4 km/h | |
| 62 | 01'59" | 30.3 km/h | |
| 63 | 01'48" | 33.5 km/h | |
| 64 | 02'05" | 28.8 km/h | |
| 65 | 01'48" | 33.4 km/h | |
| 66 | 02'01" | 29.7 km/h | |
| 67 | 02'22" | 25.4 km/h | |
| 68 | 02'01" | 29.7 km/h | |
| 69 | 02'26" | 24.6 km/h | |
Puissance moyenne & dépense calorique
167 Watts
2h45m34s
1592 Cal
577 Cal/h
Intervalles de puissance
Puissances max fournies
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237
37 [Légende]
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