Départ Quartier Roc Noir, Lac St André, Fort Barraux, Pontcharra, La Chapelle Blanche, Détrier, Montmélian, Les Marches, Appremont.
Options 
70km
+489m/-490m
03:00
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Segments 
Association des segments
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Length and number of waypoints
69.89 km
1728 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
489 m
491 m
468 m
253 m
311 m
Date et durée
22 octobre 2014
16:36
22 octobre 2014
19:43
03h06m55s
Vitesse et denivelés horaires
22.4 km/h
Détail »
54 km/h
au km 33.1
554 m/h
0h28m13s
-1979 m/h
0h08m17s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 02'26" | 24.6 km/h | |
| 2 | 03'05" | 19.5 km/h | |
| 3 | 02'49" | 21.3 km/h | |
| 4 | 02'20" | 25.6 km/h | |
| 5 | 02'19" | 25.8 km/h | |
| 6 | 02'41" | 22.4 km/h | |
| 7 | 02'31" | 23.9 km/h | |
| 8 | 03'33" | 16.9 km/h | |
| 9 | 02'30" | 24 km/h | |
| 10 | 02'10" | 27.7 km/h | |
| 11 | 02'08" | 28.1 km/h | |
| 12 | 01'39" | 36.5 km/h | |
| 13 | 02'15" | 26.6 km/h | |
| 14 | 02'24" | 25.1 km/h | |
| 15 | 03'50" | 15.7 km/h | |
| 16 | 04'26" | 13.5 km/h | |
| 17 | 02'37" | 22.9 km/h | |
| 18 | 02'21" | 25.6 km/h | |
| 19 | 01'39" | 36.2 km/h | |
| 20 | 01'24" | 42.7 km/h | |
| 21 | 01'58" | 30.5 km/h | |
| 22 | 02'28" | 24.3 km/h | |
| 23 | 02'33" | 23.5 km/h | |
| 24 | 02'19" | 25.8 km/h | |
| 25 | 02'20" | 25.7 km/h | |
| 26 | 02'45" | 21.8 km/h | |
| 27 | 04'02" | 14.9 km/h | |
| 28 | 06'55" | 8.7 km/h | |
| 29 | 05'37" | 10.7 km/h | |
| 30 | 05'10" | 11.6 km/h | |
| 31 | 03'24" | 17.6 km/h | |
| 32 | 02'51" | 21.1 km/h | |
| 33 | 01'28" | 41 km/h | |
| 34 | 01'19" | 45.8 km/h | |
| 35 | 02'13" | 27.2 km/h | |
| 36 | 03'46" | 15.9 km/h | |
| 37 | 03'02" | 19.8 km/h | |
| 38 | 01'42" | 35.1 km/h | |
| 39 | 01'58" | 30.5 km/h | |
| 40 | 01'58" | 30.4 km/h | |
| 41 | 01'55" | 31.3 km/h | |
| 42 | 02'02" | 29.6 km/h | |
| 43 | 02'14" | 26.8 km/h | |
| 44 | 02'15" | 26.8 km/h | |
| 45 | 02'17" | 26.3 km/h | |
| 46 | 02'27" | 24.5 km/h | |
| 47 | 02'25" | 24.8 km/h | |
| 48 | 04'11" | 14.4 km/h | |
| 49 | 04'09" | 14.5 km/h | |
| 50 | 01'36" | 37.6 km/h | |
| 51 | 02'03" | 29.3 km/h | |
| 52 | 03'00" | 20 km/h | |
| 53 | 03'08" | 19.2 km/h | |
| 54 | 02'22" | 25.4 km/h | |
| 55 | 02'52" | 20.9 km/h | |
| 56 | 03'01" | 19.9 km/h | |
| 57 | 03'07" | 19.3 km/h | |
| 58 | 03'02" | 19.8 km/h | |
| 59 | 03'20" | 18 km/h | |
| 60 | 01'57" | 30.9 km/h | |
| 61 | 02'22" | 25.3 km/h | |
| 62 | 02'12" | 27.3 km/h | |
| 63 | 02'00" | 30.1 km/h | |
| 64 | 02'19" | 25.8 km/h | |
| 65 | 02'00" | 30 km/h | |
| 66 | 02'15" | 26.7 km/h | |
| 67 | 02'39" | 22.6 km/h | |
| 68 | 02'16" | 26.5 km/h | |
| 69 | 02'44" | 21.9 km/h | |
Puissance moyenne & dépense calorique
130 Watts
3h06m55s
1391 Cal
447 Cal/h
Intervalles de puissance
Puissances max fournies
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