parcours 45 km assez varié mais avec qq bonnes portions de goudron et pas mal de plaine sur la fin,
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45km

+596m/-596m

03:00


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Segments 
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Length and number of waypoints

44.7 km

1980 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

595 m

597 m

133 m

38 m

94 m
Date et durée

19 octobre 2014
08:23

19 octobre 2014
11:36

03h13m07s

2h55m12s

00h17m55s
Vitesse et denivelés horaires

15.3 km/h
Détail »

43.6 km/h
au km 2.9

523 m/h
0h33m53s

-969 m/h
0h17m06s
Km | Temps | Vitesse | Pause |
---|
1 | 04'38" | 12.9 km/h | 05'32" |
2 | 02'50" | 21.2 km/h | |
3 | 02'16" | 26.5 km/h | |
4 | 03'17" | 18.3 km/h | |
5 | 03'47" | 15.9 km/h | |
6 | 04'58" | 12.1 km/h | |
7 | 05'14" | 11.5 km/h | |
8 | 03'11" | 18.9 km/h | |
9 | 03'06" | 19.3 km/h | |
10 | 03'14" | 18.5 km/h | |
11 | 02'42" | 22.2 km/h | |
12 | 04'21" | 13.8 km/h | |
13 | 04'08" | 14.5 km/h | 04'52" |
14 | 05'10" | 11.6 km/h | |
15 | 03'10" | 19 km/h | |
16 | 02'39" | 22.7 km/h | |
17 | 02'13" | 27 km/h | |
18 | 02'58" | 20.2 km/h | |
19 | 04'09" | 14.4 km/h | |
20 | 03'15" | 18.5 km/h | |
21 | 05'12" | 11.5 km/h | |
22 | 03'57" | 15.2 km/h | |
23 | 04'43" | 12.7 km/h | |
24 | 05'58" | 10 km/h | |
25 | 07'57" | 7.6 km/h | |
26 | 02'42" | 22.2 km/h | |
27 | 05'00" | 12 km/h | |
28 | 05'07" | 11.7 km/h | |
29 | 04'47" | 12.5 km/h | |
30 | 04'17" | 14 km/h | |
31 | 03'51" | 15.6 km/h | |
32 | 03'17" | 18.3 km/h | |
33 | 04'30" | 13.4 km/h | 04'01" |
34 | 03'34" | 16.8 km/h | |
35 | 02'57" | 20.3 km/h | |
36 | 02'51" | 21 km/h | |
37 | 02'54" | 20.7 km/h | |
38 | 02'55" | 20.5 km/h | |
39 | 03'08" | 19.1 km/h | |
40 | 06'57" | 8.6 km/h | |
41 | 04'14" | 14.2 km/h | |
42 | 04'36" | 13.1 km/h | |
43 | 03'55" | 15.3 km/h | |
44 | 02'45" | 21.8 km/h | |
Puissance moyenne & dépense calorique

87 Watts
2h55m12s

878 Cal
301 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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