Rando conforme au projet.
Déroutement en sortie de Nesles pour éviter un peu de boue...
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45km
+319m/-335m
03:45
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Segments 
Association des segments
Details
US-CERGY-CYCLO
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Length and number of waypoints
44.89 km
2692 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
318 m
335 m
121 m
22 m
58 m
Date et durée
21 septembre 2014
08:09
21 septembre 2014
12:14
04h05m04s
3h38m24s
00h26m40s
Vitesse et denivelés horaires
12.3 km/h
Détail »
36.1 km/h
au km 23.7
530 m/h
0h22m21s
-616 m/h
0h20m31s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'23" | 11.2 km/h | |
| 2 | 04'48" | 12.5 km/h | |
| 3 | 03'04" | 19.6 km/h | |
| 4 | 03'16" | 18.4 km/h | |
| 5 | 04'19" | 13.9 km/h | |
| 6 | 04'40" | 12.8 km/h | |
| 7 | 04'03" | 14.8 km/h | |
| 8 | 04'16" | 14.1 km/h | |
| 9 | 06'21" | 9.5 km/h | |
| 10 | 04'26" | 13.5 km/h | |
| 11 | 04'13" | 14.2 km/h | |
| 12 | 03'42" | 16.2 km/h | |
| 13 | 04'23" | 13.7 km/h | 01'49" |
| 14 | 04'19" | 13.9 km/h | |
| 15 | 04'44" | 12.7 km/h | |
| 16 | 07'03" | 8.5 km/h | 02'10" |
| 17 | 10'34" | 5.7 km/h | 03'27" |
| 18 | 07'23" | 8.1 km/h | 05'09" |
| 19 | 09'56" | 6 km/h | |
| 20 | 05'22" | 11.2 km/h | |
| 21 | 04'34" | 13.1 km/h | |
| 22 | 03'08" | 19.2 km/h | |
| 23 | 03'12" | 18.7 km/h | |
| 24 | 03'05" | 19.4 km/h | |
| 25 | 02'40" | 22.5 km/h | |
| 26 | 03'48" | 15.8 km/h | |
| 27 | 03'44" | 16.1 km/h | |
| 28 | 02'58" | 20.2 km/h | |
| 29 | 04'24" | 13.6 km/h | 01'55" |
| 30 | 04'16" | 14 km/h | |
| 31 | 04'59" | 12 km/h | |
| 32 | 04'54" | 12.2 km/h | |
| 33 | 06'04" | 9.9 km/h | 12'10" |
| 34 | 03'53" | 15.4 km/h | |
| 35 | 03'54" | 15.4 km/h | |
| 36 | 05'15" | 11.4 km/h | |
| 37 | 07'19" | 8.2 km/h | |
| 38 | 03'36" | 16.7 km/h | |
| 39 | 09'32" | 6.3 km/h | |
| 40 | 07'23" | 8.1 km/h | |
| 41 | 03'39" | 16.4 km/h | |
| 42 | 04'41" | 12.8 km/h | |
| 43 | 03'18" | 18.2 km/h | |
| 44 | 02'52" | 21 km/h | |
Puissance moyenne & dépense calorique
64 Watts
3h38m24s
800 Cal
220 Cal/h
Intervalles de puissance
Puissances max fournies
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