Beau parcours proposé cette année par le club d'Allex. De belles drailles et un ravito central très copieux
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45km

+1176m/-1177m

03:30


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Segments 
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Length and number of waypoints

45.04 km

6411 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1175 m

1177 m

559 m

127 m

283 m
Date et durée

01 mai 2014
07:49

01 mai 2014
12:01

04h12m08s

3h36m09s

00h35m59s
Vitesse et denivelés horaires

12.5 km/h
Détail »

33.1 km/h
au km 38.4

697 m/h
1h21m19s

-1261 m/h
0h45m41s
Km | Temps | Vitesse | Pause |
---|
1 | 05'58" | 10 km/h | |
2 | 03'23" | 17.8 km/h | |
3 | 03'42" | 16.2 km/h | |
4 | 03'28" | 17.3 km/h | |
5 | 03'00" | 20 km/h | |
6 | 05'53" | 10.2 km/h | |
7 | 04'12" | 14.3 km/h | |
8 | 04'40" | 12.9 km/h | |
9 | 03'42" | 16.2 km/h | 01'33" |
10 | 04'05" | 14.7 km/h | |
11 | 05'06" | 11.8 km/h | |
12 | 04'51" | 12.4 km/h | |
13 | 10'00" | 6 km/h | |
14 | 11'01" | 5.4 km/h | 06'49" |
15 | 05'23" | 11.2 km/h | |
16 | 02'58" | 20.2 km/h | |
17 | 04'12" | 14.3 km/h | |
18 | 05'17" | 11.4 km/h | |
19 | 04'25" | 13.6 km/h | |
20 | 04'35" | 13.1 km/h | |
21 | 06'41" | 9 km/h | |
22 | 08'04" | 7.4 km/h | 11'05" |
23 | 05'38" | 10.6 km/h | |
24 | 06'20" | 9.5 km/h | |
25 | 07'04" | 8.5 km/h | |
26 | 05'03" | 11.9 km/h | |
27 | 04'36" | 13 km/h | |
28 | 03'53" | 15.4 km/h | |
29 | 03'53" | 15.5 km/h | |
30 | 04'59" | 12 km/h | 04'29" |
31 | 06'36" | 9.1 km/h | |
32 | 06'02" | 10 km/h | 10'14" |
33 | 06'13" | 9.7 km/h | |
34 | 02'52" | 20.9 km/h | |
35 | 04'02" | 14.9 km/h | |
36 | 03'06" | 19.4 km/h | 01'49" |
37 | 03'18" | 18.2 km/h | |
38 | 03'08" | 19.2 km/h | |
39 | 02'43" | 22.1 km/h | |
40 | 04'20" | 13.8 km/h | |
41 | 05'06" | 11.8 km/h | |
42 | 03'23" | 17.7 km/h | |
43 | 03'06" | 19.3 km/h | |
44 | 02'59" | 20.1 km/h | |
Puissance moyenne & dépense calorique

99 Watts
3h36m09s

1228 Cal
341 Cal/h
Intervalles de puissance 
Puissances max fournies 
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