Presque que du single
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29km

+1226m/-1232m

03:15


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Segments 
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Length and number of waypoints

29.17 km

4569 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1225 m

1233 m

1407 m

299 m

850 m
Date et durée

19 novembre 2013
08:17

19 novembre 2013
11:38

03h20m58s

3h07m57s

00h13m01s
Vitesse et denivelés horaires

9.3 km/h
Détail »

47.7 km/h
au km 16.9

600 m/h
1h57m55s

-1493 m/h
0h46m00s
Km | Temps | Vitesse | Pause |
---|
1 | 06'29" | 9.3 km/h | |
2 | 08'18" | 7.2 km/h | |
3 | 09'17" | 6.5 km/h | |
4 | 11'09" | 5.4 km/h | |
5 | 09'20" | 6.4 km/h | 01'51" |
6 | 12'01" | 5 km/h | 02'08" |
7 | 11'09" | 5.4 km/h | |
8 | 06'56" | 8.7 km/h | |
9 | 10'55" | 5.5 km/h | |
10 | 07'12" | 8.3 km/h | |
11 | 07'43" | 7.8 km/h | |
12 | 04'57" | 12.1 km/h | |
13 | 08'51" | 6.8 km/h | |
14 | 05'20" | 11.3 km/h | |
15 | 06'54" | 8.7 km/h | |
16 | 15'09" | 4 km/h | 09'02" |
17 | 04'10" | 14.4 km/h | |
18 | 04'53" | 12.3 km/h | |
19 | 02'33" | 23.5 km/h | |
20 | 03'32" | 16.9 km/h | |
21 | 03'05" | 19.5 km/h | |
22 | 08'00" | 7.5 km/h | |
23 | 02'08" | 28 km/h | |
24 | 03'41" | 16.3 km/h | |
25 | 04'30" | 13.3 km/h | |
26 | 02'32" | 23.6 km/h | |
27 | 02'15" | 26.7 km/h | |
28 | 02'14" | 26.8 km/h | |
Puissance moyenne & dépense calorique

90 Watts
3h07m57s

969 Cal
309 Cal/h
Intervalles de puissance 
Puissances max fournies 
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