Thones - Col Plan Bois - Col de la Croix Fry - Col du Merdassier - Col des Aravis - Col des Annes - Thônes
85 kms
2500mD
Options 
85km

+2569m/-2552m

04:45


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Segments 
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Length and number of waypoints

85.23 km

2333 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

2568 m

2553 m

1765 m

666 m

1177 m
Date et durée

28 septembre 2013
09:04

28 septembre 2013
14:08

05h04m25s

4h43m01s

00h21m24s
Vitesse et denivelés horaires

18.1 km/h
Détail »

58.5 km/h
au km 80.7

943 m/h
2h31m57s

-2479 m/h
0h57m29s
Km | Temps | Vitesse | Pause |
---|
1 | 07'57" | 7.6 km/h | |
2 | 02'44" | 22 km/h | |
3 | 02'42" | 22.2 km/h | |
4 | 03'18" | 18.2 km/h | |
5 | 06'18" | 9.5 km/h | |
6 | 06'15" | 9.6 km/h | |
7 | 05'03" | 11.9 km/h | |
8 | 04'35" | 13.1 km/h | |
9 | 06'25" | 9.3 km/h | |
10 | 05'36" | 10.7 km/h | |
11 | 04'05" | 14.7 km/h | |
12 | 02'04" | 29 km/h | |
13 | 02'01" | 29.7 km/h | |
14 | 01'47" | 33.8 km/h | |
15 | 02'47" | 21.6 km/h | |
16 | 06'19" | 9.5 km/h | |
17 | 03'03" | 19.7 km/h | |
18 | 05'00" | 12 km/h | |
19 | 05'37" | 10.7 km/h | |
20 | 06'04" | 9.9 km/h | |
21 | 04'59" | 12 km/h | |
22 | 05'02" | 11.9 km/h | |
23 | 05'00" | 12 km/h | |
24 | 05'11" | 11.6 km/h | |
25 | 02'01" | 29.6 km/h | |
26 | 02'49" | 21.3 km/h | |
27 | 03'25" | 17.5 km/h | |
28 | 02'21" | 25.5 km/h | |
29 | 01'30" | 40.1 km/h | |
30 | 01'25" | 42.4 km/h | |
31 | 01'14" | 48.6 km/h | |
32 | 01'26" | 41.7 km/h | |
33 | 03'29" | 17.2 km/h | |
34 | 04'31" | 13.3 km/h | |
35 | 04'44" | 12.7 km/h | |
36 | 04'12" | 14.3 km/h | |
37 | 03'18" | 18.2 km/h | 03'41" |
38 | 01'26" | 41.7 km/h | |
39 | 01'20" | 45.2 km/h | |
40 | 01'22" | 44 km/h | |
41 | 01'09" | 52.5 km/h | |
42 | 01'11" | 50.6 km/h | |
43 | 01'16" | 47.4 km/h | |
44 | 01'47" | 33.5 km/h | |
45 | 01'41" | 35.7 km/h | |
46 | 01'23" | 43.5 km/h | |
47 | 03'23" | 17.7 km/h | 12'03" |
48 | 01'20" | 45.1 km/h | |
49 | 01'58" | 30.6 km/h | |
50 | 04'13" | 14.2 km/h | |
51 | 03'02" | 19.7 km/h | |
52 | 03'21" | 17.9 km/h | |
53 | 03'27" | 17.4 km/h | |
54 | 02'59" | 20.2 km/h | |
55 | 06'04" | 9.9 km/h | |
56 | 06'32" | 9.2 km/h | |
57 | 07'47" | 7.7 km/h | |
58 | 07'02" | 8.5 km/h | |
59 | 05'06" | 11.8 km/h | |
60 | 06'25" | 9.3 km/h | |
61 | 07'16" | 8.3 km/h | |
62 | 04'14" | 14.2 km/h | 05'40" |
63 | 02'26" | 24.7 km/h | |
64 | 01'42" | 35.2 km/h | |
65 | 01'34" | 38.4 km/h | |
66 | 02'06" | 28.5 km/h | |
67 | 02'26" | 24.6 km/h | |
68 | 01'30" | 39.8 km/h | |
69 | 02'02" | 29.5 km/h | |
70 | 01'34" | 38.2 km/h | |
71 | 01'15" | 47.8 km/h | |
72 | 01'41" | 35.5 km/h | |
73 | 02'11" | 27.6 km/h | |
74 | 02'17" | 26.3 km/h | |
75 | 03'58" | 15.1 km/h | |
76 | 04'23" | 13.7 km/h | |
77 | 01'26" | 41.9 km/h | |
78 | 01'10" | 51.5 km/h | |
79 | 01'10" | 51.5 km/h | |
80 | 01'17" | 46.9 km/h | |
81 | 01'16" | 47.5 km/h | |
82 | 01'13" | 49.6 km/h | |
83 | 01'44" | 34.6 km/h | |
84 | 04'29" | 13.4 km/h | |
Puissance moyenne & dépense calorique

165 Watts
4h43m01s

2689 Cal
570 Cal/h
Intervalles de puissance 
Puissances max fournies 
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