Kijkduin (La Haye NED) C. monde Cross triathlon : VTT (4 tours)
Actions 
25km

+198m/-208m

02:00


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Segments 
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Length and number of waypoints

25.31 km

2717 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

198 m

208 m

29 m

4 m

12 m
Date et durée

13 juillet 2013
12:29

13 juillet 2013
14:30

02h01m09s

2h01m01s

00h00m08s
Vitesse et denivelés horaires

12.6 km/h
Détail »

27.6 km/h
au km 4.5

394 m/h
0h24m54s

-650 m/h
0h14m37s
Km | Temps | Vitesse | Pause |
---|
1 | 05'33" | 10.8 km/h | |
2 | 04'41" | 12.8 km/h | |
3 | 04'02" | 14.9 km/h | |
4 | 04'18" | 14 km/h | |
5 | 04'36" | 13 km/h | |
6 | 03'04" | 19.5 km/h | |
7 | 06'00" | 10 km/h | |
8 | 04'10" | 14.4 km/h | |
9 | 04'24" | 13.6 km/h | |
10 | 05'03" | 11.9 km/h | |
11 | 03'59" | 15 km/h | |
12 | 04'36" | 13.1 km/h | |
13 | 05'40" | 10.6 km/h | |
14 | 05'01" | 12 km/h | |
15 | 04'56" | 12.1 km/h | |
16 | 05'12" | 11.5 km/h | 00'06" |
17 | 04'56" | 12.2 km/h | |
18 | 04'07" | 14.6 km/h | |
19 | 05'07" | 11.7 km/h | |
20 | 06'16" | 9.6 km/h | 00'02" |
21 | 05'11" | 11.6 km/h | |
22 | 04'51" | 12.4 km/h | |
23 | 04'14" | 14.2 km/h | |
24 | 05'01" | 12 km/h | |
25 | 04'43" | 12.7 km/h | |
Puissance moyenne & dépense calorique

66 Watts
2h01m01s

460 Cal
228 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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