Superbe rando dans le Gatinais. Bien dosée en plat / singles / montées / descentes.
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79km

+1303m/-1289m

05:15


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Segments 
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Length and number of waypoints

79.2 km

7638 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

1303 m

1290 m

144 m

47 m

102 m
Date et durée

21 avril 2013
07:50

21 avril 2013
13:47

05h57m09s

5h14m28s

00h42m41s
Vitesse et denivelés horaires

15.1 km/h
Détail »

46.5 km/h
au km 30.5

557 m/h
1h35m07s

-1377 m/h
0h37m07s
Km | Temps | Vitesse | Pause |
---|
1 | 03'01" | 19.9 km/h | |
2 | 03'46" | 15.9 km/h | |
3 | 06'30" | 9.2 km/h | |
4 | 04'05" | 14.7 km/h | |
5 | 03'43" | 16.1 km/h | |
6 | 03'16" | 18.4 km/h | |
7 | 07'56" | 7.6 km/h | |
8 | 03'26" | 17.4 km/h | |
9 | 03'14" | 18.6 km/h | |
10 | 08'08" | 7.4 km/h | |
11 | 03'34" | 16.8 km/h | |
12 | 03'11" | 18.9 km/h | |
13 | 02'20" | 25.7 km/h | |
14 | 05'25" | 11.1 km/h | |
15 | 04'26" | 13.5 km/h | |
16 | 02'09" | 27.9 km/h | |
17 | 03'26" | 17.4 km/h | 09'08" |
18 | 06'54" | 8.7 km/h | |
19 | 02'57" | 20.4 km/h | |
20 | 04'07" | 14.6 km/h | |
21 | 06'22" | 9.4 km/h | |
22 | 02'45" | 21.9 km/h | |
23 | 05'04" | 11.9 km/h | |
24 | 05'38" | 10.6 km/h | |
25 | 03'04" | 19.5 km/h | |
26 | 05'00" | 12 km/h | |
27 | 06'39" | 9 km/h | |
28 | 04'31" | 13.3 km/h | |
29 | 03'31" | 17.1 km/h | |
30 | 02'22" | 25.4 km/h | |
31 | 01'50" | 32.8 km/h | |
32 | 02'29" | 24.2 km/h | |
33 | 03'12" | 18.7 km/h | |
34 | 05'07" | 11.7 km/h | |
35 | 03'49" | 15.7 km/h | |
36 | 02'38" | 22.8 km/h | 12'06" |
37 | 02'59" | 20.1 km/h | |
38 | 02'46" | 21.7 km/h | |
39 | 05'33" | 10.8 km/h | |
40 | 02'53" | 20.8 km/h | |
41 | 01'58" | 30.6 km/h | |
42 | 03'11" | 18.8 km/h | |
43 | 02'29" | 24.2 km/h | |
44 | 02'38" | 22.7 km/h | |
45 | 03'23" | 17.7 km/h | |
46 | 03'23" | 17.7 km/h | |
47 | 03'58" | 15.1 km/h | 06'59" |
48 | 05'24" | 11.1 km/h | 01'49" |
49 | 07'37" | 7.9 km/h | |
50 | 02'57" | 20.3 km/h | |
51 | 02'17" | 26.3 km/h | |
52 | 02'50" | 21.2 km/h | |
53 | 03'46" | 16 km/h | |
54 | 04'51" | 12.4 km/h | |
55 | 03'38" | 16.5 km/h | |
56 | 06'14" | 9.6 km/h | |
57 | 03'36" | 16.7 km/h | |
58 | 03'23" | 17.7 km/h | |
59 | 03'30" | 17.2 km/h | |
60 | 03'04" | 19.6 km/h | |
61 | 04'30" | 13.3 km/h | |
62 | 03'01" | 19.9 km/h | |
63 | 03'46" | 16 km/h | |
64 | 04'07" | 14.5 km/h | |
65 | 02'34" | 23.4 km/h | |
66 | 03'58" | 15.1 km/h | 10'57" |
67 | 05'26" | 11 km/h | 01'42" |
68 | 04'22" | 13.8 km/h | |
69 | 04'45" | 12.6 km/h | |
70 | 03'30" | 17.1 km/h | |
71 | 03'36" | 16.7 km/h | |
72 | 05'47" | 10.4 km/h | |
73 | 04'59" | 12.1 km/h | |
74 | 04'29" | 13.4 km/h | |
75 | 06'16" | 9.6 km/h | |
76 | 02'59" | 20.1 km/h | |
77 | 01'52" | 32.2 km/h | |
78 | 03'40" | 16.3 km/h | |
79 | 02'51" | 21 km/h | |
Puissance moyenne & dépense calorique

95 Watts
5h14m28s

1722 Cal
328 Cal/h
Intervalles de puissance 
Puissances max fournies 
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