Caban, Débite, col Ste-Anne, Pilon du Roi, Oasis, Etoile, Etoile sud, vallon de l'Agneau
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33km

+956m/-945m

03:30


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Segments 
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Length and number of waypoints

33.17 km

1387 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

955 m

945 m

635 m

130 m

383 m
Date et durée

02 décembre 2012
09:01

02 décembre 2012
12:46

03h44m35s

3h23m26s

00h21m09s
Vitesse et denivelés horaires

9.8 km/h
Détail »

36.2 km/h
au km 31.7

478 m/h
1h49m40s

-1162 m/h
0h45m42s
Km | Temps | Vitesse | Pause |
---|
1 | 04'06" | 14.6 km/h | |
2 | 03'59" | 15.1 km/h | |
3 | 10'36" | 5.7 km/h | |
4 | 09'06" | 6.6 km/h | |
5 | 07'12" | 8.3 km/h | |
6 | 05'18" | 11.3 km/h | |
7 | 04'46" | 12.6 km/h | |
8 | 07'14" | 8.3 km/h | |
9 | 08'46" | 6.8 km/h | |
10 | 08'38" | 6.9 km/h | 05'06" |
11 | 08'29" | 7.1 km/h | 03'06" |
12 | 10'05" | 5.9 km/h | |
13 | 03'52" | 15.5 km/h | |
14 | 06'04" | 9.9 km/h | |
15 | 05'09" | 11.6 km/h | |
16 | 04'04" | 14.7 km/h | |
17 | 03'09" | 19 km/h | |
18 | 02'41" | 22.3 km/h | 10'07" |
19 | 03'20" | 18 km/h | |
20 | 06'08" | 9.8 km/h | |
21 | 08'55" | 6.7 km/h | |
22 | 05'55" | 10.1 km/h | |
23 | 08'14" | 7.3 km/h | |
24 | 07'21" | 8.2 km/h | 02'50" |
25 | 07'45" | 7.7 km/h | |
26 | 08'13" | 7.3 km/h | |
27 | 04'58" | 12.1 km/h | |
28 | 05'46" | 10.4 km/h | |
29 | 04'34" | 13.1 km/h | |
30 | 07'28" | 8 km/h | |
31 | 05'01" | 12 km/h | |
32 | 02'22" | 25.4 km/h | |
33 | 03'52" | 15.6 km/h | |
Puissance moyenne & dépense calorique

85 Watts
3h23m26s

989 Cal
292 Cal/h
Intervalles de puissance 
Puissances max fournies 
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