Les Maurins, col du Tubé, grand Vallon, les grands chênes, remontée à pied vers barre coupée (pas terrible!), vallon de l'amandier.
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36km

+929m/-906m

04:00


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Length and number of waypoints

36.14 km

1519 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

929 m

907 m

723 m

140 m

365 m
Date et durée

21 octobre 2012
08:45

21 octobre 2012
13:34

04h48m49s

4h01m38s

00h47m11s
Vitesse et denivelés horaires

9 km/h
Détail »

40.6 km/h
au km 3.4

433 m/h
1h59m08s

-759 m/h
1h03m56s
Km | Temps | Vitesse | Pause |
---|
1 | 04'48" | 12.5 km/h | |
2 | 03'58" | 15.1 km/h | |
3 | 03'25" | 17.6 km/h | |
4 | 02'19" | 26 km/h | |
5 | 03'57" | 15.2 km/h | |
6 | 03'40" | 16.4 km/h | |
7 | 05'54" | 10.2 km/h | |
8 | 08'16" | 7.3 km/h | |
9 | 08'53" | 6.8 km/h | |
10 | 08'01" | 7.5 km/h | 06'08" |
11 | 07'04" | 8.5 km/h | |
12 | 03'53" | 15.5 km/h | |
13 | 04'31" | 13.3 km/h | |
14 | 11'02" | 5.4 km/h | |
15 | 10'52" | 5.5 km/h | 02'50" |
16 | 10'14" | 5.9 km/h | |
17 | 10'31" | 5.7 km/h | |
18 | 07'03" | 8.5 km/h | |
19 | 08'03" | 7.4 km/h | |
20 | 07'33" | 7.9 km/h | |
21 | 08'33" | 7 km/h | 03'58" |
22 | 06'25" | 9.3 km/h | |
23 | 08'57" | 6.7 km/h | |
24 | 09'38" | 6.2 km/h | 07'29" |
25 | 14'29" | 4.1 km/h | 03'26" |
26 | 14'20" | 4.2 km/h | 02'38" |
27 | 09'18" | 6.4 km/h | |
28 | 06'53" | 8.7 km/h | 20'42" |
29 | 06'08" | 9.8 km/h | |
30 | 03'55" | 15.3 km/h | |
31 | 02'53" | 20.8 km/h | |
32 | 02'36" | 23 km/h | |
33 | 02'45" | 21.8 km/h | |
34 | 04'54" | 12.2 km/h | |
35 | 03'28" | 17.3 km/h | |
36 | 02'18" | 26 km/h | |
Puissance moyenne & dépense calorique

73 Watts
4h01m38s

1015 Cal
252 Cal/h
Intervalles de puissance 
Puissances max fournies 
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